Calories in Crêpes, froment (blé) entier, mélange sec, incomplète
Generic food Dried or dry Pain et produits cuits au four
Crêpes, froment (blé) entier, mélange sec, incomplète contains 350 kcal per 100 g. A typical serving of 0,25 tasse mélange 1 portion (38 g) provides about 133 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 69 % of the Daily Value for Riboflavine (B2), 63 % of the Daily Value for phosphore and 49 % of the Daily Value for Niacine (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 632 mg | 71 % |
| Total carbohydrates C | 74,1 g | 27 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 10,5 g | |
| Protein L | 10,5 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,9 mg | 69 % |
| Niacine (B3) L | 7,9 mg | 49 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 125 µg | 31 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 18,8 mg | 3 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 7,1 mg | 40 % |
| Magnésium L | 84 mg | 20 % |
| Phosphore L | 789 mg | 63 % |
| Potassium L | 368 mg | 8 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,28 mg | 32 % |
| Sélénium C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber7,9 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars10,5 gabove the median for produits cuits au four (median 9,5 g)
- Fat1,3 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium1 632 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,057 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,056 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 108 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 10,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 466 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique C | 59 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 344 kcal |
| Protein | 12,8 g |
| Carbohydrates | 71 g |
| Fat | 1,5 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 1 419 mg |
Other forms of Crêpes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, farcis, mélange sec Dried or dry | 386 | 11 g | 76,2 g | 3,4 g |
| Pain, miettes, sécher, râpé, en clair Dried or dry | 395 | 13,4 g | 72 g | 5,3 g |
| Pain, miettes, sécher, râpé, assaisonnés Dried or dry | 383 | 14,1 g | 68,5 g | 5,5 g |
| Pain, farcis, pain de maïs, mélange sec Dried or dry | 389 | 10 g | 76,7 g | 4,2 g |
| George Weston Boulangeries, Mélange de sauge et d'oignons de baies brunes, sécher Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
| Kraft, Poêle au dessus farcissant mélange d'arôme de poulet | 381 | 12,6 g | 73,1 g | 4,1 g |
| Crackers, toast melba, en clair | 390 | 12,1 g | 76,6 g | 3,2 g |
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry crêpes?
100 g of dried or dry crêpes has 350 kcal. 0,25 tasse mélange 1 portion (38 g): about 133 kcal.
Is dried or dry crêpes high in protein?
Dried or dry crêpes contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in 0,25 tasse mélange 1 portion (38 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry crêpes?
Dried or dry crêpes has 74,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 10,5 g of sugars.
How much fat is in dried or dry crêpes?
Dried or dry crêpes contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (69 % DV), phosphore (63 % DV), Niacine (B3) (49 % DV), fer (40 % DV) and sélénium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry crêpes?
100 g contains 1 632 mg of sodium, 71 % of the 2,300 mg Daily Value.
Does crêpes have the same nutrition dried or dry and frozen?
No. Per 100 g, crêpes, froment (blé) entier, mélange sec, incomplète has 350 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171853. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.