Calories in Crêpes, blé entier, mélange sec, incomplète
Generic food Dried or dry Pain et produits cuits au four
This record duplicates Crêpes, froment (blé) entier, mélange sec, incomplète from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crêpes, blé entier, mélange sec, incomplète contains 344 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 98 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 97 % of the Daily Value for manganèse, 83 % of the Daily Value for Riboflavine (B2) and 69 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 1 419 mg | 62 % |
| Total carbohydrates C | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 12,8 g | 26 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,57 mg | 47 % |
| Riboflavine (B2) ? | 1,1 mg | 83 % |
| Niacine (B3) ? | 6,8 mg | 42 % |
| Acide pantothénique (B5) C | 0,75 mg | 15 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 102 µg | 26 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 449 mg | 35 % |
| Fer ? | 7,8 mg | 44 % |
| Magnésium C | 104 mg | 25 % |
| Phosphore ? | 782 mg | 63 % |
| Potassium ? | 445 mg | 9 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,56 mg | 62 % |
| Manganèse C | 2,2 mg | 97 % |
| Sélénium C | 38 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of produits cuits au four (median 6,7 g)
- Fat1,5 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,24 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium1 419 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,28 g |
|---|---|
| Graisses polyinsaturées ? | 0,61 g |
Amino acids (18)
| Tryptophane ? | 0,19 g |
|---|---|
| Thréonine ? | 0,39 g |
| Isoléucine ? | 0,5 g |
| Leucine ? | 0,91 g |
| Lysine ? | 0,43 g |
| Méthionine ? | 0,22 g |
| Cystine ? | 0,3 g |
| Phénylalanine ? | 0,63 g |
| Tyrosine ? | 0,4 g |
| Valine ? | 0,63 g |
| Arginine ? | 0,71 g |
| Histidine ? | 0,3 g |
| Alanine ? | 0,53 g |
| Acide aspartique ? | 0,81 g |
| Acide glutamique ? | 3,6 g |
| Glycine ? | 0,56 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,6 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,58 g |
|---|---|
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,007 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 8,8 g |
|---|---|
| Cendres ? | 5,9 g |
| Énergie ? | 1 439 kJ |
| Vitamine A, UI ? | 31 IU |
| Acide folique C | 28 µg |
| Folate, nourriture ? | 54 µg |
Frequently asked questions
How many calories are in dried or dry crêpes?
100 g of dried or dry crêpes has 344 kcal. 1 oz (28,4 g): about 98 kcal. 1 tasse, versée de la boîte (140 g): about 482 kcal.
Is dried or dry crêpes high in protein?
Dried or dry crêpes contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry crêpes?
Dried or dry crêpes has 71 g of total carbohydrates per 100 g.
How much fat is in dried or dry crêpes?
Dried or dry crêpes contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (97 % DV), Riboflavine (B2) (83 % DV), sélénium (69 % DV), phosphore (63 % DV) and cuivre (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry crêpes?
100 g contains 1 419 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172776. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.