Calories in Pain, farcis, mélange sec

Generic food Dried or dry Pain et produits cuits au four

Pain, farcis, mélange sec contains 386 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 109 kcal.

Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 87 % of the Daily Value for sélénium, 56 % of the Daily Value for Folate (B9) and 50 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

386kcal per 100 g
11 gprotein
76,2 gcarbohydrates
3,4 gfat
109kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 386 kcal
Total fat ? 3,4 g 4 %
Saturated fat ? 0,85 g 4 %
Cholesterol C 1 mg 0,3 %
Sodium L 1 405 mg 61 %
Total carbohydrates C 76,2 g 28 %
Dietary fiber ? 3,2 g 11 %
Total sugars C 8,3 g
Protein ? 11 g 22 %
Vitamine A C 0 µg0 %
Vitamine C C 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,38 mg3 %
Vitamine K C 1,1 µg0,9 %
Thiamine (B1) ? 0,6 mg50 %
Riboflavine (B2) ? 0,4 mg31 %
Niacine (B3) ? 5,8 mg36 %
Acide pantothénique (B5) ? 0,4 mg8 %
Vitamine B6 ? 0,15 mg9 %
Folate (B9) C 225 µg56 %
Vitamine B12 ? 0,02 µg0,8 %
Choline I 14,6 mg3 %
Calcium ? 97 mg7 %
Fer ? 3,8 mg21 %
Magnésium ? 40 mg10 %
Phosphore ? 141 mg11 %
Potassium ? 246 mg5 %
Zinc ? 0,93 mg8 %
Cuivre ? 0,24 mg26 %
Manganèse ? 0,59 mg26 %
Sélénium M 48 µg87 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 80 %Fat: 8 %386kcal / 100 g
  • Protein 12 %
  • Carbohydrates 80 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium87 %Folate (B9)56 %Thiamine (B1)50 %Niacine (B3)36 %Riboflavine (B2)31 %Cuivre26 %Manganèse26 %Fer21 %Phosphore11 %Magnésium10 %

Nutritional insights

  • Protein11 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber3,2 gabove the median for produits cuits au four (median 2,4 g)
  • Sugars8,3 gbelow the median for produits cuits au four (median 9,5 g)
  • Fat3,4 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,85 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium1 405 mgin the top quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,5 g
Graisses polyinsaturées ?0,71 g
Amino acids (18)
Tryptophane ?0,14 g
Thréonine ?0,33 g
Isoléucine ?0,4 g
Leucine ?0,77 g
Lysine ?0,32 g
Méthionine ?0,19 g
Cystine ?0,22 g
Phénylalanine ?0,55 g
Tyrosine ?0,34 g
Valine ?0,46 g
Arginine ?0,47 g
Histidine ?0,25 g
Alanine ?0,39 g
Acide aspartique ?0,55 g
Acide glutamique ?3,5 g
Glycine ?0,41 g
Proline ?1,2 g
Sérine ?0,55 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,68 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,019 g
CFA 16:0 ?0,56 g
SFA 18:0 ?0,27 g
MUFA 18:1 ?1,4 g
PUFA 18:3 ?0,037 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,074 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,013 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C72 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?4,2 g
Alcool ?0 g
Caféine C0 mg
Cendres ?5,2 g
Théobromine C0 mg
Énergie ?1 615 kJ
Vitamine A, UI C2 IU
Acide folique ?82 µg
Folate, nourriture ?86 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pain, fromage sucré salvadorien (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pain, blé blanc 238 10,7 g 43,9 g 2,2 g
Pain, agenouille-toi (Navajo) 195 4,3 g 39,5 g 2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Pain, pommes de terre 266 12,5 g 47,1 g 3,1 g
Pain, fromage 408 10,4 g 44,8 g 20,8 g
Pain, multigrains (y compris grains entiers) 265 13,4 g 43,3 g 4,2 g
Pain, maïs bleu, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pain, chapati ou roti, en clair, préparations commerciales 297 11,3 g 46,4 g 7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré 291 9,6 g 50,4 g 5,7 g
Pain, cannelle 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry 355 10 g 73,6 g 1,7 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry 368 9,8 g 73,7 g 3,1 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry 350 10,5 g 74,1 g 1,3 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry 340 10,9 g 71,3 g 2,7 g
George Weston Boulangeries, Mélange de sauge et d'oignons de baies brunes, sécher Dried or dry 390 13,3 g 72,7 g 5,1 g
Paupières, mélange sec, enrichi Dried or dry 371 10,4 g 71 g 4,3 g
Paupières, mélange sec, non enrichis Dried or dry 371 10,4 g 71 g 4,3 g
Crêpes, diététique spécial, mélange sec Dried or dry 349 8,9 g 73,9 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pain?

100 g of dried or dry pain has 386 kcal. 1 oz (28,4 g): about 109 kcal. 1 emballage, 6 oz (170 g): about 656 kcal.

Is dried or dry pain high in protein?

Dried or dry pain contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in dried or dry pain?

Dried or dry pain has 76,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 8,3 g of sugars.

How much fat is in dried or dry pain?

Dried or dry pain contains 3,4 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).

What vitamins and minerals does dried or dry pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (87 % DV), Folate (B9) (56 % DV), Thiamine (B1) (50 % DV), Niacine (B3) (36 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pain?

100 g contains 1 405 mg of sodium, 61 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174930. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.