Calories in Crackers, toast melba, en clair

Generic food Pain et produits cuits au four

Crackers, toast melba, en clair contains 390 kcal per 100 g. A typical serving of 1 pièce, 3-3/4" x 1-3/4" x 1/8" (5 g) provides about 20 kcal.

Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 63 % of the Daily Value for sélénium, 49 % of the Daily Value for manganèse and 48 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

390kcal per 100 g
12,1 gprotein
76,6 gcarbohydrates
3,2 gfat
20kcal in 1 pièce, 3-3/4" x 1-3/4" x 1/8" (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 390 kcal
Total fat ? 3,2 g 4 %
Saturated fat ? 0,45 g 2 %
Cholesterol ? 0 mg 0 %
Sodium L 598 mg 26 %
Total carbohydrates C 76,6 g 28 %
Dietary fiber ? 6,3 g 23 %
Total sugars C 0,94 g
Protein ? 12,1 g 24 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,43 mg3 %
Vitamine K C 0,9 µg0,8 %
Thiamine (B1) ? 0,41 mg34 %
Riboflavine (B2) ? 0,27 mg21 %
Niacine (B3) ? 4,1 mg26 %
Acide pantothénique (B5) ? 0,69 mg14 %
Vitamine B6 ? 0,098 mg6 %
Folate (B9) C 193 µg48 %
Vitamine B12 ? 0 µg0 %
Choline C 19,8 mg4 %
Calcium ? 93 mg7 %
Fer ? 3,7 mg21 %
Magnésium ? 59 mg14 %
Phosphore ? 196 mg16 %
Potassium ? 202 mg4 %
Zinc ? 2 mg18 %
Cuivre ? 0,29 mg32 %
Manganèse ? 1,1 mg49 %
Sélénium M 34,8 µg63 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 80 %Fat: 8 %390kcal / 100 g
  • Protein 13 %
  • Carbohydrates 80 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium63 %Manganèse49 %Folate (B9)48 %Thiamine (B1)34 %Cuivre32 %Niacine (B3)26 %Riboflavine (B2)21 %Fer21 %Zinc18 %Phosphore16 %

Nutritional insights

  • Protein12,1 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber6,3 gin the top quarter of produits cuits au four (median 2,4 g)
  • Sugars0,94 gin the lowest quarter of produits cuits au four (median 9,5 g)
  • Fat3,2 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,45 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium598 mgin the top quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,78 g
Graisses polyinsaturées ?1,3 g
Amino acids (18)
Tryptophane ?0,14 g
Thréonine ?0,34 g
Isoléucine ?0,46 g
Leucine ?0,84 g
Lysine ?0,28 g
Méthionine ?0,21 g
Cystine ?0,27 g
Phénylalanine ?0,6 g
Tyrosine ?0,34 g
Valine ?0,52 g
Arginine ?0,44 g
Histidine ?0,26 g
Alanine ?0,4 g
Acide aspartique ?0,53 g
Acide glutamique ?4,1 g
Glycine ?0,42 g
Proline ?1,4 g
Sérine ?0,59 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,36 g
SFA 18:0 ?0,088 g
MUFA 18:1 ?0,76 g
PUFA 18:3 ?0,071 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,02 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène ?0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C74 µg
Rétinol C0 µg
Carotène, alpha ?0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta ?0 µg
Other components (11)
Eau ?5,1 g
Alcool ?0 g
Caféine C0 mg
Cendres ?3 g
Théobromine C0 mg
Énergie ?1 632 kJ
Vitamine A, UI ?0 IU
Acide folique C98 µg
Folate, nourriture ?26 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Crackers

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crackers, en-cas, Goya Crackers 433 14,3 g 64,4 g 13,4 g
Crackers, crème, Jeuxa Sabrosas 484 7 g 64,6 g 20,4 g
Crackers, crème, La Moderna Rikis Cream Crackers 464 7,2 g 64,9 g 19,5 g
Crackers, fromage, de type sandwich avec remplissage de fromage 490 8,9 g 58,8 g 24,4 g
Crackers, blé entier, matières grasses réduites 416 11,3 g 75,5 g 7,6 g
Crackers, blé, matières grasses réduites 444 9,3 g 71,5 g 13,4 g
Crackers, fromage, matières grasses réduites 418 10 g 68,2 g 11,7 g
Crackers, salines, blé entier (y compris multigrains) 398 7,1 g 68,3 g 10,7 g
Crackers, multigrains 482 7,1 g 67,6 g 20,4 g
Crackers, type de collation standard, avec du blé entier 463 7,3 g 68,4 g 17,8 g
Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites 437 8,3 g 63,5 g 16,7 g
Crackers, minces toasts, faible teneur en sodium 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mélba toast 390 12,1 g 76,6 g 3,2 g
Croûtons, en clair 407 11,9 g 73,5 g 6,6 g
Gâteau de maïs soufflé 384 9,7 g 80,1 g 3,1 g
Gâteau de riz 392 7,1 g 81,1 g 4,3 g
Cracker, repas 383 9,3 g 80,9 g 1,7 g
Pain, bâtons, en clair 412 12 g 68,4 g 9,5 g
Breadsticks, dur, NFS 412 12 g 68,4 g 9,5 g
Cônes de crème glacée, cake ou wafer-type 417 8,1 g 79 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crackers?

100 g of crackers has 390 kcal. 1 pièce, 3-3/4" x 1-3/4" x 1/8" (5 g): about 20 kcal. 1 melba round (3 g): about 12 kcal. 0,5 oz (14,2 g): about 55 kcal.

Is crackers high in protein?

Crackers contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,61 g in 1 pièce, 3-3/4" x 1-3/4" x 1/8" (5 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in crackers?

Crackers has 76,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,94 g of sugars.

How much fat is in crackers?

Crackers contains 3,2 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (63 % DV), manganèse (49 % DV), Folate (B9) (48 % DV), Thiamine (B1) (34 % DV) and cuivre (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crackers?

100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174977. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.