Calories in Crêpes, en clair, mélange sec, incomplète, préparé

Generic food Dried or dry Pain et produits cuits au four

Crêpes, en clair, mélange sec, incomplète, préparé contains 218 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 62 kcal.

Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 25 % of the Daily Value for phosphore, 24 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for sélénium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

218kcal per 100 g

7,8 gprotein

28,9 gcarbohydrates

7,7 gfat

62kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	218 kcal
Total fat ?	7,7 g	10 %
Saturated fat ?	2 g	10 %
Cholesterol ?	71 mg	24 %
Sodium ?	505 mg	22 %
Total carbohydrates C	28,9 g	11 %
Dietary fiber ?	1,9 g	7 %
Total sugars	not reported
Protein ?	7,8 g	16 %
Vitamine A C	71 µg	8 %
Vitamine C ?	0,6 mg	0,7 %
Thiamine (B1) ?	0,2 mg	17 %
Riboflavine (B2) ?	0,31 mg	24 %
Niacine (B3) ?	1,2 mg	8 %
Acide pantothénique (B5) ?	0,51 mg	10 %
Vitamine B6 ?	0,11 mg	6 %
Folate (B9) C	54 µg	14 %
Vitamine B12 ?	0,34 µg	14 %
Calcium ?	215 mg	17 %
Fer ?	1,3 mg	7 %
Magnésium ?	22 mg	5 %
Phosphore ?	313 mg	25 %
Potassium ?	199 mg	4 %
Zinc ?	0,75 mg	7 %
Cuivre ?	0,047 mg	5 %
Manganèse ?	0,14 mg	6 %
Sélénium M	9,8 µg	18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 53 %
Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,8 gabove the median for produits cuits au four (median 6,7 g)
Fiber1,9 gbelow the median for produits cuits au four (median 2,4 g)
Fat7,7 gbelow the median for produits cuits au four (median 11 g)
Saturated fat2 gbelow the median for produits cuits au four (median 2,6 g)
Sodium505 mgabove the median for produits cuits au four (median 433 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	2,1 g
Graisses polyinsaturées ?	2,9 g

Amino acids (18)

Tryptophane ?	0,095 g
Thréonine ?	0,3 g
Isoléucine ?	0,38 g
Leucine ?	0,66 g
Lysine ?	0,41 g
Méthionine ?	0,18 g
Cystine ?	0,14 g
Phénylalanine ?	0,38 g
Tyrosine ?	0,29 g
Valine ?	0,43 g
Arginine ?	0,34 g
Histidine ?	0,19 g
Alanine ?	0,32 g
Acide aspartique ?	0,54 g
Acide glutamique ?	1,8 g
Glycine ?	0,24 g
Proline ?	0,67 g
Sérine ?	0,44 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,001 g
DHA (omega-3, 22:6 n-3) ?	0,006 g
Acide linoléique (oméga-6, 18:2) ?	2,6 g
SFA 4:0 ?	0,048 g
SFA 6:0 ?	0,029 g
CFA 8:0 ?	0,017 g
SFA 10:0 ?	0,037 g
SFA 12:0 ?	0,043 g
SFA 14:0 ?	0,16 g
CFA 16:0 ?	1,2 g
SFA 18:0 ?	0,46 g
MUFA 18:1 ?	2 g
PUFA 18:3 ?	0,32 g
PUFA 20:4 ?	0,022 g
MUFA 16:1 ?	0,088 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,013 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Rétinol C	70 µg

Other components (6)

Eau ?	52,9 g
Cendres ?	2,6 g
Énergie ?	912 kJ
Vitamine A, UI ?	250 IU
Acide folique C	25 µg
Folate, nourriture ?	11 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, en clair, matières grasses réduites	269	5,7 g	57,3 g	1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g
Crêpes, blé entier, mélange sec, incomplète, préparé Dried or dry	208	8,5 g	29,4 g	6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pain, farcis, pain de maïs, mélange sec, préparé Dried or dry	179	2,9 g	21,9 g	8,8 g
Pain, farcis, mélange sec, préparé Dried or dry	195	2,7 g	18,8 g	12,1 g
Tarte française, congelés, prêt-à-chauffer Frozen	213	7,4 g	32,1 g	6,1 g
Chiffre d'affaires, produits de la mer	207	9,4 g	24,6 g	7,9 g
Pierogi	195	5,3 g	29,6 g	6,1 g
Focaccia, Italien, en clair	249	8,8 g	35,8 g	7,9 g
Focaccia, Pain plat italien, en clair	249	8,8 g	35,8 g	7,9 g
Chiffre d'affaires ou poche chaude, sans viande	198	5,1 g	27 g	7,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry crêpes?

100 g of dried or dry crêpes has 218 kcal. 1 oz (28,4 g): about 62 kcal. 1 crêpe, 4" dia (38 g): about 83 kcal. 1 crêpe, 6" dia (77 g): about 168 kcal.

How much protein is in dried or dry crêpes?

Dried or dry crêpes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).

How many carbs are in dried or dry crêpes?

Dried or dry crêpes has 28,9 g of total carbohydrates per 100 g, including 1,9 g of fiber.

How much fat is in dried or dry crêpes?

Dried or dry crêpes contains 7,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does dried or dry crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (25 % DV), Riboflavine (B2) (24 % DV), sélénium (18 % DV), Thiamine (B1) (17 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry crêpes?

100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition dried or dry and frozen?

No. Per 100 g, crêpes, en clair, mélange sec, incomplète, préparé has 218 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175008. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.