Calories in Crêpes, en clair, matières grasses réduites

Generic food Pain et produits cuits au four

Crêpes, en clair, matières grasses réduites contains 269 kcal per 100 g. A typical serving of 1 portion de 3 crêpes (105 g) provides about 282 kcal.

Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 44 % of the Daily Value for Folate (B9), 40 % of the Daily Value for sélénium and 30 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

269kcal per 100 g

5,7 gprotein

57,3 gcarbohydrates

1,9 gfat

282kcal in 1 portion de 3 crêpes (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	269 kcal
Total fat L	1,9 g	2 %
Saturated fat C	0 g	0 %
Trans fat L	0 g
Cholesterol L	24 mg	8 %
Sodium L	429 mg	19 %
Total carbohydrates C	57,3 g	21 %
Dietary fiber L	1 g	4 %
Total sugars L	8,6 g
Protein L	5,7 g	11 %
Vitamine A C	7 µg	0,8 %
Vitamine C L	0 mg	0 %
Vitamine D C	0,1 µg	0,5 %
Vitamine E C	0,25 mg	2 %
Vitamine K C	1,9 µg	2 %
Thiamine (B1) L	0,36 mg	30 %
Riboflavine (B2) L	0,24 mg	19 %
Niacine (B3) L	2,9 mg	18 %
Vitamine B6 C	0,039 mg	2 %
Folate (B9) C	177 µg	44 %
Vitamine B12 C	0,1 µg	4 %
Choline C	13,7 mg	2 %
Calcium L	57 mg	4 %
Fer L	1,7 mg	10 %
Magnésium C	16 mg	4 %
Phosphore L	190 mg	15 %
Potassium C	97 mg	2 %
Zinc C	0,52 mg	5 %
Cuivre C	0,093 mg	10 %
Sélénium C	22 µg	40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 85 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,7 gbelow the median for produits cuits au four (median 6,7 g)
Fiber1 gin the lowest quarter of produits cuits au four (median 2,4 g)
Sugars8,6 gbelow the median for produits cuits au four (median 9,5 g)
Fat1,9 gin the lowest quarter of produits cuits au four (median 11 g)
Saturated fat0 gin the lowest quarter of produits cuits au four (median 2,6 g)
Sodium429 mgbelow the median for produits cuits au four (median 433 mg)
Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,53 g
Graisses polyinsaturées C	1,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0,003 g
Acide linoléique (oméga-6, 18:2) C	0,99 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
CFA 16:0 C	0 g
SFA 18:0 C	0 g
MUFA 18:1 C	0,52 g
PUFA 18:3 C	0,1 g
PUFA 20:4 C	0,009 g
MUFA 16:1 C	0,011 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,004 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Bêta-carotène C	1 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	66 µg
Rétinol C	6 µg
Carotène, alpha C	0 µg
Vitamine D (D2 + D3), Unités internationales C	3 IU
Cryptoxanthine, bêta C	0 µg

Other components (11)

Eau C	33,3 g
Alcool Z	0 g
Caféine C	0 mg
Cendres C	1,7 g
Théobromine C	0 mg
Énergie C	1 127 kJ
Vitamine A, UI C	24 IU
Acide folique C	92 µg
Folate, nourriture C	20 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	264 kcal
Protein	7,6 g
Carbohydrates	36,1 g
Fat	9,7 g
Fiber	2,2 g
Sugars	7,2 g
Sodium	519 mg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry	218	7,8 g	28,9 g	7,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g
Crêpes, blé entier, mélange sec, incomplète, préparé Dried or dry	208	8,5 g	29,4 g	6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pain, saindoux, Style portoricain	282	7,3 g	56,1 g	3,3 g
Pain, pita avec des fruits	279	8,2 g	59,5 g	1,1 g
Bagels, cannelle-raisine	274	9,8 g	55,2 g	1,7 g
Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame)	264	10,6 g	52,4 g	1,3 g
Bagel	264	10,6 g	52,4 g	1,3 g
Pain, raisins secs	270	8,8 g	52,2 g	3,3 g
Pain, blanc, commerciale	263	9,5 g	50 g	2,8 g
Marques Interstate Corp, Wonder Hamburger Rolls	273	8,1 g	50,8 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 269 kcal. 1 portion de 3 crêpes (105 g): about 282 kcal.

How much protein is in crêpes?

Crêpes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in 1 portion de 3 crêpes (105 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in crêpes?

Crêpes has 57,3 g of total carbohydrates per 100 g, including 1 g of fiber and 8,6 g of sugars.

How much fat is in crêpes?

Crêpes contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44 % DV), sélénium (40 % DV), Thiamine (B1) (30 % DV), Riboflavine (B2) (19 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, en clair, matières grasses réduites has 269 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174086. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.