Calories in Crêpes, en clair, mélange sec, complète (y compris le babeurre)
Generic food Dried or dry Pain et produits cuits au four
Crêpes, en clair, mélange sec, complète (y compris le babeurre) contains 368 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 104 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 48 % of the Daily Value for phosphore, 39 % of the Daily Value for sélénium and 38 % of the Daily Value for Thiamine (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat C | 0,82 g | 4 % |
| Trans fat C | 0,38 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 1 082 mg | 47 % |
| Total carbohydrates C | 73,7 g | 27 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 16 g | |
| Protein M | 9,8 g | 20 % |
| Thiamine (B1) M | 0,45 mg | 38 % |
| Riboflavine (B2) M | 0,27 mg | 21 % |
| Niacine (B3) M | 4,4 mg | 27 % |
| Acide pantothénique (B5) M | 0,63 mg | 13 % |
| Vitamine B6 M | 0,17 mg | 10 % |
| Vitamine B12 M | 0,32 µg | 13 % |
| Choline ? | 18,2 mg | 3 % |
| Calcium M | 344 mg | 26 % |
| Fer M | 3,6 mg | 20 % |
| Magnésium M | 28 mg | 7 % |
| Phosphore M | 600 mg | 48 % |
| Potassium M | 191 mg | 4 % |
| Zinc M | 0,72 mg | 7 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,69 mg | 30 % |
| Sélénium M | 21,6 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,9 gabove the median for produits cuits au four (median 2,4 g)
- Sugars16 gabove the median for produits cuits au four (median 9,5 g)
- Fat3,1 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,82 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium1 082 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,93 g |
Sugars and starch (7)
| Étoile M | 56,2 g |
|---|---|
| Sucre M | 10 g |
| Glucose M | 2,7 g |
| Fructose M | 0 g |
| Lactose M | 0,86 g |
| Maltose M | 2,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,36 g |
| Isoléucine ? | 0,42 g |
| Leucine ? | 0,86 g |
| Lysine ? | 0,41 g |
| Méthionine ? | 0,2 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,49 g |
| Tyrosine ? | 0,35 g |
| Valine ? | 0,5 g |
| Arginine ? | 0,43 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,43 g |
| Acide aspartique ? | 0,61 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,98 g |
| Sérine ? | 0,52 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,001 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,91 g |
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,006 g |
| CFA 16:0 M | 0,55 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,062 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,35 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,032 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,84 g |
| PUFA 18:2 n-6 c, c M | 0,87 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,35 g |
| Acides gras transpolyénoïques totaux C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0,008 g |
Other components (4)
| Eau M | 9,1 g |
|---|---|
| Cendres M | 4,4 g |
| Énergie C | 1 541 kJ |
| Bétaïne M | 45,6 mg |
Other forms of Crêpes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, farcis, mélange sec Dried or dry | 386 | 11 g | 76,2 g | 3,4 g |
| Pain, miettes, sécher, râpé, en clair Dried or dry | 395 | 13,4 g | 72 g | 5,3 g |
| Kraft, Poêle au dessus farcissant mélange d'arôme de poulet | 381 | 12,6 g | 73,1 g | 4,1 g |
| Pain, pain de maïs, mélange sec, préparé avec 2 % de lait, 80% de margarine, et les œufs Dried or dry | 330 | 6,6 g | 54,5 g | 9,6 g |
| Pain, miettes, sécher, râpé, assaisonnés Dried or dry | 383 | 14,1 g | 68,5 g | 5,5 g |
| Pain, farine de maïs et mélasse, grillé Cooked | 313 | 8,7 g | 60,7 g | 4,2 g |
| Pain, pain de maïs, mélange sec, enrichi (comprend le mélange de muffins de maïs) Dried or dry | 418 | 7 g | 69,5 g | 12,2 g |
| Pain, froment (blé) ou craqué (blé), avec des raisins secs, grillé Cooked | 321 | 9,5 g | 63,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry crêpes?
100 g of dried or dry crêpes has 368 kcal. 1 oz (28,4 g): about 104 kcal. 0,33 tasse (52 g): about 191 kcal. 1 tasse, versée de la boîte (130 g): about 478 kcal.
How much protein is in dried or dry crêpes?
Dried or dry crêpes contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry crêpes?
Dried or dry crêpes has 73,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 16 g of sugars.
How much fat is in dried or dry crêpes?
Dried or dry crêpes contains 3,1 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does dried or dry crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (48 % DV), sélénium (39 % DV), Thiamine (B1) (38 % DV), manganèse (30 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry crêpes?
100 g contains 1 082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Does crêpes have the same nutrition dried or dry and frozen?
No. Per 100 g, crêpes, en clair, mélange sec, complète (y compris le babeurre) has 368 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172772. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.