Calories in Crêpes, en clair, préparé à partir de la recette

Generic food Pain et produits cuits au four

Crêpes, en clair, préparé à partir de la recette contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.

Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 27 % of the Daily Value for sélénium, 22 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

227kcal per 100 g
6,4 gprotein
28,3 gcarbohydrates
9,7 gfat
64kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 227 kcal
Total fat ? 9,7 g 12 %
Saturated fat ? 2,1 g 11 %
Cholesterol ? 59 mg 20 %
Sodium ? 439 mg 19 %
Total carbohydrates C 28,3 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,4 g 13 %
Vitamine A C 54 µg6 %
Vitamine C ? 0,3 mg0,3 %
Thiamine (B1) ? 0,2 mg17 %
Riboflavine (B2) ? 0,28 mg22 %
Niacine (B3) ? 1,6 mg10 %
Acide pantothénique (B5) ? 0,41 mg8 %
Vitamine B6 ? 0,046 mg3 %
Folate (B9) C 56 µg14 %
Vitamine B12 ? 0,22 µg9 %
Calcium ? 219 mg17 %
Fer ? 1,8 mg10 %
Magnésium ? 16 mg4 %
Phosphore ? 159 mg13 %
Potassium ? 132 mg3 %
Zinc ? 0,56 mg5 %
Cuivre ? 0,049 mg5 %
Manganèse ? 0,2 mg9 %
Sélénium C 14,9 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 50 %Fat: 39 %227kcal / 100 g
  • Protein 11 %
  • Carbohydrates 50 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium27 %Riboflavine (B2)22 %Calcium17 %Thiamine (B1)17 %Folate (B9)14 %Phosphore13 %Fer10 %Niacine (B3)10 %Vitamine B129 %Manganèse9 %

Nutritional insights

  • Protein6,4 gbelow the median for produits cuits au four (median 6,7 g)
  • Fat9,7 gbelow the median for produits cuits au four (median 11 g)
  • Saturated fat2,1 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium439 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2,5 g
Graisses polyinsaturées ?4,4 g
Amino acids (18)
Tryptophane ?0,08 g
Thréonine ?0,24 g
Isoléucine ?0,3 g
Leucine ?0,51 g
Lysine ?0,32 g
Méthionine ?0,15 g
Cystine ?0,12 g
Phénylalanine ?0,32 g
Tyrosine ?0,24 g
Valine ?0,34 g
Arginine ?0,28 g
Histidine ?0,15 g
Alanine ?0,25 g
Acide aspartique ?0,42 g
Acide glutamique ?1,6 g
Glycine ?0,2 g
Proline ?0,58 g
Sérine ?0,36 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,005 g
Acide linoléique (oméga-6, 18:2) ?3,9 g
SFA 4:0 ?0,036 g
SFA 6:0 ?0,021 g
CFA 8:0 ?0,012 g
SFA 10:0 ?0,028 g
SFA 12:0 ?0,031 g
SFA 14:0 ?0,12 g
CFA 16:0 ?1,4 g
SFA 18:0 ?0,51 g
MUFA 18:1 ?2,4 g
PUFA 18:3 ?0,51 g
PUFA 20:4 ?0,018 g
MUFA 16:1 ?0,078 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,018 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol C53 µg
Other components (6)
Eau ?52,9 g
Cendres ?2,6 g
Énergie ?950 kJ
Vitamine A, UI ?196 IU
Acide folique C26 µg
Folate, nourriture ?12 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen 239 5,9 g 43,3 g 4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry 350 10,5 g 74,1 g 1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry 368 9,8 g 73,7 g 3,1 g
Crêpes, bleuets, préparé à partir de la recette 222 6,1 g 29 g 9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry 340 10,9 g 71,3 g 2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry 349 8,9 g 73,9 g 1,4 g
Crêpes, en clair, matières grasses réduites 269 5,7 g 57,3 g 1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen 215 3,3 g 40,3 g 4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry 194 5,2 g 36,7 g 2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry 355 10 g 73,6 g 1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry 218 7,8 g 28,9 g 7,7 g
Crêpes, blé entier, mélange sec, incomplète, préparé Dried or dry 208 8,5 g 29,4 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tarte française, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 229 7,7 g 25 g 10,8 g
Tourteaux, citrouille, préparé à partir de la recette 204 4,5 g 26,4 g 9,3 g
Pierogi 195 5,3 g 29,6 g 6,1 g
Tourteaux, crème de bananes, préparés à partir de mélanges, type sans cuisson 251 3,4 g 31,6 g 12,9 g
Tourteaux, crème de noix de coco, préparations commerciales 260 5,9 g 30,2 g 13,2 g
Chiffre d'affaires ou poche chaude, sans viande 198 5,1 g 27 g 7,8 g
Tourteaux, bleuets, préparé à partir de la recette 245 2,7 g 33,5 g 11,9 g
Chiffre d'affaires, produits de la mer 207 9,4 g 24,6 g 7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 crêpe, 4" dia (38 g): about 86 kcal. 1 crêpe, 6" dia (77 g): about 175 kcal.

How much protein is in crêpes?

Crêpes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in crêpes?

Crêpes has 28,3 g of total carbohydrates per 100 g.

How much fat is in crêpes?

Crêpes contains 9,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), Riboflavine (B2) (22 % DV), calcium (17 % DV), Thiamine (B1) (17 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, en clair, préparé à partir de la recette has 227 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175009. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.