Calories in Crêpes, diététique spécial, mélange sec

Generic food Dried or dry Pain et produits cuits au four

Crêpes, diététique spécial, mélange sec contains 349 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.

Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 48 % of the Daily Value for phosphore, 46 % of the Daily Value for sélénium and 43 % of the Daily Value for Folate (B9).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

349kcal per 100 g
8,9 gprotein
73,9 gcarbohydrates
1,4 gfat
99kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 349 kcal
Total fat ? 1,4 g 2 %
Saturated fat ? 0,2 g 1 %
Cholesterol ? 0 mg 0 %
Sodium ? 456 mg 20 %
Total carbohydrates C 73,9 g 27 %
Dietary fiber not reported
Total sugars not reported
Protein ? 8,9 g 18 %
Vitamine A C 6 µg0,7 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,37 mg31 %
Riboflavine (B2) ? 0,21 mg16 %
Niacine (B3) ? 3,3 mg20 %
Acide pantothénique (B5) ? 0,36 mg7 %
Vitamine B6 ? 0,037 mg2 %
Folate (B9) C 172 µg43 %
Vitamine B12 ? 0 µg0 %
Calcium ? 99 mg8 %
Fer ? 3,1 mg17 %
Magnésium ? 47 mg11 %
Phosphore ? 596 mg48 %
Potassium ? 676 mg14 %
Zinc ? 1,2 mg11 %
Cuivre ? 0,14 mg15 %
Manganèse C 0,58 mg25 %
Sélénium C 25,1 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 86 %Fat: 4 %349kcal / 100 g
  • Protein 10 %
  • Carbohydrates 86 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphore48 %Sélénium46 %Folate (B9)43 %Thiamine (B1)31 %Manganèse25 %Niacine (B3)20 %Fer17 %Riboflavine (B2)16 %Cuivre15 %Potassium14 %

Nutritional insights

  • Protein8,9 gabove the median for produits cuits au four (median 6,7 g)
  • Fat1,4 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,2 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium456 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,28 g
Graisses polyinsaturées ?0,61 g
Amino acids (18)
Tryptophane ?0,09 g
Thréonine ?0,27 g
Isoléucine ?0,34 g
Leucine ?0,8 g
Lysine ?0,25 g
Méthionine ?0,16 g
Cystine ?0,18 g
Phénylalanine ?0,45 g
Tyrosine ?0,3 g
Valine ?0,39 g
Arginine ?0,42 g
Histidine ?0,22 g
Alanine ?0,4 g
Acide aspartique ?0,57 g
Acide glutamique ?2,4 g
Glycine ?0,32 g
Proline ?0,88 g
Sérine ?0,43 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,59 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,18 g
SFA 18:0 ?0,018 g
MUFA 18:1 ?0,27 g
PUFA 18:3 ?0,025 g
MUFA 16:1 ?0,003 g
Carotenoids (1)
Rétinol Z0 µg
Other components (6)
Eau ?10,8 g
Cendres ?5 g
Énergie ?1 460 kJ
Vitamine A, UI ?126 IU
Acide folique C93 µg
Folate, nourriture ?14 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen 239 5,9 g 43,3 g 4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry 350 10,5 g 74,1 g 1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry 368 9,8 g 73,7 g 3,1 g
Crêpes, bleuets, préparé à partir de la recette 222 6,1 g 29 g 9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry 340 10,9 g 71,3 g 2,7 g
Crêpes, en clair, matières grasses réduites 269 5,7 g 57,3 g 1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen 215 3,3 g 40,3 g 4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry 194 5,2 g 36,7 g 2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry 355 10 g 73,6 g 1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry 218 7,8 g 28,9 g 7,7 g
Crêpes, en clair, préparé à partir de la recette 227 6,4 g 28,3 g 9,7 g
Crêpes, blé entier, mélange sec, incomplète, préparé Dried or dry 208 8,5 g 29,4 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Paupières, mélange sec, enrichi Dried or dry 371 10,4 g 71 g 4,3 g
Paupières, mélange sec, non enrichis Dried or dry 371 10,4 g 71 g 4,3 g
Kraft Foods, Recettes originales de Shake N Bake, Revêtement pour le porc, sécher Dried or dry 377 6,1 g 79,8 g 3,7 g
Cake, jaune, lumière, mélange sec Dried or dry 404 4,7 g 84,1 g 5,5 g
Mélange artificiel de muffins de bleuets, sécher Dried or dry 407 4,7 g 77,5 g 8,7 g
Cake, blanc, mélange sec, diététique spécial (comprend aromatisé au citron) Dried or dry 397 3 g 79,6 g 8,4 g
Cake, type pudding, carotte, mélange sec Dried or dry 415 5,1 g 79,2 g 9,8 g
Pain, farcis, mélange sec Dried or dry 386 11 g 76,2 g 3,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry crêpes?

100 g of dried or dry crêpes has 349 kcal. 1 oz (28,4 g): about 99 kcal. 1 emballage, 8 oz (227 g): about 792 kcal.

How much protein is in dried or dry crêpes?

Dried or dry crêpes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).

How many carbs are in dried or dry crêpes?

Dried or dry crêpes has 73,9 g of total carbohydrates per 100 g.

How much fat is in dried or dry crêpes?

Dried or dry crêpes contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

What vitamins and minerals does dried or dry crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (48 % DV), sélénium (46 % DV), Folate (B9) (43 % DV), Thiamine (B1) (31 % DV) and manganèse (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry crêpes?

100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition dried or dry and frozen?

No. Per 100 g, crêpes, diététique spécial, mélange sec has 349 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172775. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.