Calories in Pain, miettes, sécher, râpé, en clair
Generic food Dried or dry Pain et produits cuits au four
Pain, miettes, sécher, râpé, en clair contains 395 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 112 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 81 % of the Daily Value for Thiamine (B1), 46 % of the Daily Value for sélénium and 41 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat M | 5,3 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 732 mg | 32 % |
| Total carbohydrates C | 72 g | 26 % |
| Dietary fiber M | 4,5 g | 16 % |
| Total sugars M | 6,2 g | |
| Protein M | 13,4 g | 27 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,08 mg | 0,5 % |
| Vitamine K M | 6,6 µg | 6 % |
| Thiamine (B1) M | 0,97 mg | 81 % |
| Riboflavine (B2) M | 0,4 mg | 31 % |
| Niacine (B3) M | 6,6 mg | 41 % |
| Acide pantothénique (B5) M | 0,55 mg | 11 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 164 µg | 41 % |
| Vitamine B12 M | 0,35 µg | 15 % |
| Choline I | 14,6 mg | 3 % |
| Calcium M | 183 mg | 14 % |
| Fer M | 4,8 mg | 27 % |
| Magnésium M | 43 mg | 10 % |
| Phosphore M | 165 mg | 13 % |
| Potassium M | 196 mg | 4 % |
| Zinc M | 1,5 mg | 13 % |
| Cuivre M | 0,26 mg | 28 % |
| Manganèse M | 0,92 mg | 40 % |
| Sélénium M | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,5 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars6,2 gbelow the median for produits cuits au four (median 9,5 g)
- Fat5,3 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium732 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Sugars and starch (7)
| Étoile M | 59,7 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,8 g |
| Fructose M | 2,5 g |
| Lactose M | 0 g |
| Maltose M | 1,9 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0,16 g |
|---|---|
| Thréonine C | 0,43 g |
| Isoléucine C | 0,54 g |
| Leucine C | 0,96 g |
| Lysine C | 0,43 g |
| Méthionine C | 0,23 g |
| Cystine C | 0,28 g |
| Phénylalanine C | 0,66 g |
| Tyrosine C | 0,4 g |
| Valine C | 0,6 g |
| Arginine C | 0,55 g |
| Histidine C | 0,3 g |
| Alanine C | 0,48 g |
| Acide aspartique C | 0,77 g |
| Acide glutamique C | 4,1 g |
| Glycine C | 0,49 g |
| Proline C | 1,4 g |
| Sérine C | 0,66 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,67 g |
| SFA 18:0 M | 0,53 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1 g |
| PUFA 18:3 M | 0,19 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine ? | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 0,76 mg |
| Tocophérol, delta M | 0,18 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 1 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols C | 8 mg |
|---|
Other components (12)
| Eau M | 6,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,9 g |
| Théobromine C | 0 mg |
| Énergie C | 1 653 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 1,1 µg |
| Acide folique M | 82 µg |
| Folate, nourriture ? | 25 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Boulangeries, Mélange de sauge et d'oignons de baies brunes, sécher Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
| Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry | 355 | 10 g | 73,6 g | 1,7 g |
| Crêpes, sarrasin, mélange sec, incomplète Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry | 350 | 10,5 g | 74,1 g | 1,3 g |
| Paupières, mélange sec, enrichi Dried or dry | 371 | 10,4 g | 71 g | 4,3 g |
| Paupières, mélange sec, non enrichis Dried or dry | 371 | 10,4 g | 71 g | 4,3 g |
| Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry | 368 | 9,8 g | 73,7 g | 3,1 g |
| Kraft, Poêle au dessus farcissant mélange d'arôme de poulet | 381 | 12,6 g | 73,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pain?
100 g of dried or dry pain has 395 kcal. 1 oz (28,4 g): about 112 kcal. 1 tasse (108 g): about 427 kcal.
Is dried or dry pain high in protein?
Dried or dry pain contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry pain?
Dried or dry pain has 72 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,2 g of sugars.
How much fat is in dried or dry pain?
Dried or dry pain contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (81 % DV), sélénium (46 % DV), Niacine (B3) (41 % DV), Folate (B9) (41 % DV) and manganèse (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pain?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174928. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.