Calories in Mélba toast
Generic food Pain et produits cuits au four
Mélba toast contains 390 kcal per 100 g. A typical serving of 1 tasse, NFS (30 g) provides about 117 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, à l'exclusion des salines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 63 % of the Daily Value for sélénium, 48 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 598 mg | 26 % |
| Total carbohydrates C | 76,6 g | 28 % |
| Dietary fiber C | 6,3 g | 23 % |
| Total sugars C | 0,94 g | |
| Protein C | 12,1 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,41 mg | 34 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 193 µg | 48 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,8 mg | 4 % |
| Calcium C | 93 mg | 7 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 59 mg | 14 % |
| Phosphore C | 196 mg | 16 % |
| Potassium C | 202 mg | 4 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,29 mg | 32 % |
| Sélénium C | 34,8 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of crackers, à l'exclusion des salines (median 9,9 g)
- Fiber6,3 gabove the median for crackers, à l'exclusion des salines (median 3,4 g)
- Sugars0,94 gbelow the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat3,2 gin the lowest quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat0,45 gin the lowest quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,78 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,088 g |
| MUFA 18:1 C | 0,76 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 74 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 5,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 98 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, toast melba, en clair | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crackers, toast melba, en clair, sans sel | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crackers, toast melba, blé | 374 | 12,9 g | 76,4 g | 2,3 g |
| Crackers, toast melba, seigle (y compris le citrouille) | 389 | 11,6 g | 77,3 g | 3,4 g |
| Crackers, matzo, oeuf et oignon | 391 | 10 g | 77,1 g | 3,9 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Crackers, matzo, œuf | 391 | 12,3 g | 78,6 g | 2,1 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélba toast?
100 g of mélba toast has 390 kcal. 1 tasse, NFS (30 g): about 117 kcal. 1 toast melba (5 g): about 20 kcal. 1 craquelin (5 g): about 20 kcal.
Is mélba toast high in protein?
Mélba toast contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in 1 tasse, NFS (30 g). About 13 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is among the highest quarter (median 9,9 g).
How many carbs are in mélba toast?
Mélba toast has 76,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,94 g of sugars.
How much fat is in mélba toast?
Mélba toast contains 3,2 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does mélba toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (63 % DV), Folate (B9) (48 % DV), Thiamine (B1) (34 % DV), cuivre (32 % DV) and Niacine (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mélba toast?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707702. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.