Calories in Crêpes, blé entier, mélange sec, incomplète, préparé

Generic food Dried or dry Pain et produits cuits au four

Crêpes, blé entier, mélange sec, incomplète, préparé contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.

Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 67 % of the Daily Value for manganèse, 41 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for sélénium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

208kcal per 100 g
8,5 gprotein
29,4 gcarbohydrates
6,5 gfat
59kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 208 kcal
Total fat ? 6,5 g 8 %
Saturated fat ? 1,7 g 9 %
Cholesterol ? 61 mg 20 %
Sodium ? 572 mg 25 %
Total carbohydrates C 29,4 g 11 %
Dietary fiber ? 2,8 g 10 %
Total sugars not reported
Protein ? 8,5 g 17 %
Vitamine A C 64 µg7 %
Vitamine C ? 0,5 mg0,6 %
Thiamine (B1) ? 0,2 mg16 %
Riboflavine (B2) ? 0,53 mg41 %
Niacine (B3) ? 2,3 mg14 %
Acide pantothénique (B5) ? 0,52 mg10 %
Vitamine B6 ? 0,11 mg6 %
Folate (B9) C 35 µg9 %
Vitamine B12 ? 0,29 µg12 %
Calcium ? 250 mg19 %
Fer ? 3,1 mg17 %
Magnésium ? 46 mg11 %
Phosphore ? 373 mg30 %
Potassium ? 279 mg6 %
Zinc ? 1 mg9 %
Cuivre ? 0,08 mg9 %
Manganèse ? 1,5 mg67 %
Sélénium C 19,4 µg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 56 %Fat: 28 %208kcal / 100 g
  • Protein 16 %
  • Carbohydrates 56 %
  • Fat 28 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse67 %Riboflavine (B2)41 %Sélénium35 %Phosphore30 %Calcium19 %Fer17 %Thiamine (B1)16 %Niacine (B3)14 %Vitamine B1212 %Magnésium11 %

Nutritional insights

  • Protein8,5 gabove the median for produits cuits au four (median 6,7 g)
  • Fiber2,8 gabove the median for produits cuits au four (median 2,4 g)
  • Fat6,5 gbelow the median for produits cuits au four (median 11 g)
  • Saturated fat1,7 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium572 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,7 g
Graisses polyinsaturées ?2,4 g
Amino acids (18)
Tryptophane ?0,12 g
Thréonine ?0,32 g
Isoléucine ?0,4 g
Leucine ?0,68 g
Lysine ?0,44 g
Méthionine ?0,18 g
Cystine ?0,17 g
Phénylalanine ?0,42 g
Tyrosine ?0,31 g
Valine ?0,47 g
Arginine ?0,43 g
Histidine ?0,2 g
Alanine ?0,36 g
Acide aspartique ?0,62 g
Acide glutamique ?2 g
Glycine ?0,3 g
Proline ?0,67 g
Sérine ?0,45 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,005 g
Acide linoléique (oméga-6, 18:2) ?2,1 g
SFA 4:0 ?0,041 g
SFA 6:0 ?0,025 g
CFA 8:0 ?0,014 g
SFA 10:0 ?0,032 g
SFA 12:0 ?0,037 g
SFA 14:0 ?0,14 g
CFA 16:0 ?1,1 g
SFA 18:0 ?0,39 g
MUFA 18:1 ?1,7 g
PUFA 18:3 ?0,26 g
PUFA 20:4 ?0,019 g
MUFA 16:1 ?0,077 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol C63 µg
Other components (6)
Eau ?52,8 g
Cendres ?2,8 g
Énergie ?870 kJ
Vitamine A, UI ?226 IU
Acide folique C8 µg
Folate, nourriture ?21 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen 239 5,9 g 43,3 g 4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry 350 10,5 g 74,1 g 1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry 368 9,8 g 73,7 g 3,1 g
Crêpes, bleuets, préparé à partir de la recette 222 6,1 g 29 g 9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry 340 10,9 g 71,3 g 2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry 349 8,9 g 73,9 g 1,4 g
Crêpes, en clair, matières grasses réduites 269 5,7 g 57,3 g 1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen 215 3,3 g 40,3 g 4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry 194 5,2 g 36,7 g 2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry 355 10 g 73,6 g 1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry 218 7,8 g 28,9 g 7,7 g
Crêpes, en clair, préparé à partir de la recette 227 6,4 g 28,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pain, farcis, pain de maïs, mélange sec, préparé Dried or dry 179 2,9 g 21,9 g 8,8 g
Pain, farcis, mélange sec, préparé Dried or dry 195 2,7 g 18,8 g 12,1 g
Tarte française, congelés, prêt-à-chauffer Frozen 213 7,4 g 32,1 g 6,1 g
Chiffre d'affaires, produits de la mer 207 9,4 g 24,6 g 7,9 g
Focaccia, Italien, en clair 249 8,8 g 35,8 g 7,9 g
Focaccia, Pain plat italien, en clair 249 8,8 g 35,8 g 7,9 g
Pierogi 195 5,3 g 29,6 g 6,1 g
Chiffre d'affaires ou poche maigre 208 10,6 g 24,4 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry crêpes?

100 g of dried or dry crêpes has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 crêpe, 4" dia (44 g): about 92 kcal. 1 crêpe, 6" dia (129 g): about 268 kcal.

How much protein is in dried or dry crêpes?

Dried or dry crêpes contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).

How many carbs are in dried or dry crêpes?

Dried or dry crêpes has 29,4 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in dried or dry crêpes?

Dried or dry crêpes contains 6,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does dried or dry crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), Riboflavine (B2) (41 % DV), sélénium (35 % DV), phosphore (30 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry crêpes?

100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition dried or dry and frozen?

No. Per 100 g, crêpes, blé entier, mélange sec, incomplète, préparé has 208 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175010. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.