Calories in Pain, farcis, pain de maïs, mélange sec
Generic food Dried or dry Pain et produits cuits au four
Pain, farcis, pain de maïs, mélange sec contains 389 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 67 % of the Daily Value for Folate (B9), 54 % of the Daily Value for sélénium and 42 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 4,2 g | 5 % |
| Saturated fat ? | 0,92 g | 5 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 1 429 mg | 62 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber ? | 14,3 g | 51 % |
| Total sugars C | 13,2 g | |
| Protein ? | 10 g | 20 % |
| Vitamine A ? | 8 µg | 0,9 % |
| Vitamine C ? | 3,5 mg | 4 % |
| Thiamine (B1) ? | 0,51 mg | 42 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 4,9 mg | 30 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 269 µg | 67 % |
| Vitamine B12 ? | 0,01 µg | 0,4 % |
| Calcium ? | 78 mg | 6 % |
| Fer ? | 3,3 mg | 18 % |
| Magnésium ? | 44 mg | 10 % |
| Phosphore ? | 113 mg | 9 % |
| Potassium ? | 204 mg | 4 % |
| Zinc ? | 0,75 mg | 7 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse C | 0,53 mg | 23 % |
| Sélénium C | 29,6 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber14,3 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars13,2 gabove the median for produits cuits au four (median 9,5 g)
- Fat4,2 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,92 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium1 429 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,7 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,32 g |
| Isoléucine ? | 0,36 g |
| Leucine ? | 0,87 g |
| Lysine ? | 0,28 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,5 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,45 g |
| Arginine ? | 0,44 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,48 g |
| Acide aspartique ? | 0,55 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,38 g |
| Proline ? | 1 g |
| Sérine ? | 0,49 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
|---|---|
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,017 g |
| CFA 16:0 ? | 0,62 g |
| SFA 18:0 ? | 0,28 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,047 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,066 g |
| MUFA 20:1 ? | 0,009 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 4,6 g |
|---|---|
| Alcool C | 0 g |
| Cendres ? | 4,4 g |
| Énergie ? | 1 628 kJ |
| Vitamine A, UI ? | 157 IU |
| Acide folique C | 133 µg |
| Folate, nourriture C | 42 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry | 350 | 10,5 g | 74,1 g | 1,3 g |
| Crêpes, sarrasin, mélange sec, incomplète Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Crackers, pains plats | 412 | 9,9 g | 75,2 g | 8,3 g |
| Crackers, pain croustillant, seigle | 366 | 7,9 g | 82,2 g | 1,3 g |
| Crackers, pain croustillant | 366 | 7,9 g | 82,2 g | 1,3 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé tissé, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, matzo, blé entier | 351 | 13,1 g | 78,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pain?
100 g of dried or dry pain has 389 kcal. 1 oz (28,4 g): about 110 kcal. 1 emballage, 6 oz (170 g): about 661 kcal.
Is dried or dry pain high in protein?
Dried or dry pain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry pain?
Dried or dry pain has 76,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 13,2 g of sugars.
How much fat is in dried or dry pain?
Dried or dry pain contains 4,2 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67 % DV), sélénium (54 % DV), Thiamine (B1) (42 % DV), Niacine (B3) (30 % DV) and Riboflavine (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pain?
100 g contains 1 429 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172692. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.