Calories in Kraft, Poêle au dessus farcissant mélange d'arôme de poulet
Generic food Pain et produits cuits au four
Kraft, Poêle au dessus farcissant mélange d'arôme de poulet contains 381 kcal per 100 g. A typical serving of 1 portion de NLEA, prépare 1/2 tasse (28 g) provides about 107 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 33 % of the Daily Value for Thiamine (B1), 24 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 381 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat I | 0,8 g | 4 % |
| Cholesterol I | 4 mg | 1 % |
| Sodium I | 1 532 mg | 67 % |
| Total carbohydrates I | 73,1 g | 27 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 10,1 g | |
| Protein I | 12,6 g | 25 % |
| Vitamine C I | 3,3 mg | 4 % |
| Thiamine (B1) I | 0,39 mg | 33 % |
| Riboflavine (B2) I | 0,29 mg | 22 % |
| Niacine (B3) I | 3,8 mg | 24 % |
| Folate (B9) I | 80 µg | 20 % |
| Calcium I | 63 mg | 5 % |
| Fer I | 4,3 mg | 24 % |
| Phosphore I | 129 mg | 10 % |
| Potassium I | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,5 gabove the median for produits cuits au four (median 2,4 g)
- Sugars10,1 gabove the median for produits cuits au four (median 9,5 g)
- Fat4,1 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,8 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium1 532 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Eau I | 5,3 g |
|---|---|
| Cendres I | 4,8 g |
| Énergie I | 1 594 kJ |
| Vitamine A, UI I | 107 IU |
| Folate, nourriture I | 80 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Cônes de crème glacée, cake ou wafer-type | 417 | 8,1 g | 79 g | 6,9 g |
| Crackers, saline, sodium réduit | 416 | 9,4 g | 73,5 g | 8,8 g |
| Crackers, salines, faible sel (y compris les huîtres), soda, soupe) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Pain, pita avec des fruits | 279 | 8,2 g | 59,5 g | 1,1 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Pain, farcis, mélange sec Dried or dry | 386 | 11 g | 76,2 g | 3,4 g |
| Tarte, petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kraft?
100 g of kraft has 381 kcal. 1 portion de NLEA, prépare 1/2 tasse (28 g): about 107 kcal.
Is kraft high in protein?
Kraft contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 portion de NLEA, prépare 1/2 tasse (28 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in kraft?
Kraft has 73,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10,1 g of sugars.
How much fat is in kraft?
Kraft contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does kraft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (33 % DV), Niacine (B3) (24 % DV), fer (24 % DV), Riboflavine (B2) (22 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kraft?
100 g contains 1 532 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175079. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.