Calories in Germes, NFS
Generic food Légumes
Germes, NFS contains 30 kcal per 100 g. A typical serving of 1 tasse (56 g) provides about 17 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28 % of the Daily Value for Vitamine K, 18 % of the Daily Value for cuivre and 15 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,046 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,1 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 13,2 mg | 15 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,1 mg | 0,7 % |
| Vitamine K C | 33 µg | 28 % |
| Thiamine (B1) C | 0,084 mg | 7 % |
| Riboflavine (B2) C | 0,12 mg | 10 % |
| Niacine (B3) C | 0,75 mg | 5 % |
| Vitamine B6 C | 0,088 mg | 5 % |
| Folate (B9) C | 61 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,4 mg | 3 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,91 mg | 5 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 54 mg | 4 % |
| Potassium C | 149 mg | 3 % |
| Zinc C | 0,41 mg | 4 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber1,8 gbelow the median for autres légumes et combinaisons (median 2,2 g)
- Sugars4,1 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,18 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,046 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium6 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,022 g |
|---|---|
| Graisses polyinsaturées C | 0,058 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,032 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 90,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 61 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rouge | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rouge, fait maison | 34 | 1,4 g | 6,7 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Champignons, marinés | 46 | 2,4 g | 8,3 g | 0,3 g |
| Poivrons, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Jus de légumes, FERMES À BOLTHOUSE, VRAIMENT GRANDS | 31 | 0,49 g | 8,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in germes?
100 g of germes has 30 kcal. 1 tasse (56 g): about 17 kcal.
How much protein is in germes?
Germes contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,7 g in 1 tasse (56 g). About 32 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in germes?
Germes has 5,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.
How much fat is in germes?
Germes contains 0,18 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does germes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (28 % DV), cuivre (18 % DV), Folate (B9) (15 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in germes?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709764. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.