Calories in Noix, noix, noir, séché
Generic food Dried or dry Noix et graines
Noix, noix, noir, séché contains 619 kcal per 100 g. A typical serving of 1 c. à soupe (7,8 g) provides about 48 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 169 % of the Daily Value for manganèse, 151 % of the Daily Value for cuivre and 48 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 619 kcal | |
| Total fat M | 59,3 g | 76 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber M | 6,8 g | 24 % |
| Total sugars M | 1,1 g | |
| Protein M | 24,1 g | 48 % |
| Vitamine A M | 2 µg | 0,2 % |
| Vitamine C M | 1,7 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,1 mg | 14 % |
| Vitamine K I | 2,7 µg | 2 % |
| Thiamine (B1) M | 0,057 mg | 5 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 0,47 mg | 3 % |
| Acide pantothénique (B5) M | 1,7 mg | 33 % |
| Vitamine B6 M | 0,58 mg | 34 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 32,1 mg | 6 % |
| Calcium M | 61 mg | 5 % |
| Fer M | 3,1 mg | 17 % |
| Magnésium M | 201 mg | 48 % |
| Phosphore M | 513 mg | 41 % |
| Potassium M | 523 mg | 11 % |
| Zinc M | 3,4 mg | 31 % |
| Cuivre M | 1,4 mg | 151 % |
| Manganèse M | 3,9 mg | 169 % |
| Sélénium M | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber6,8 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Sugars1,1 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat59,3 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat3,5 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium2 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 15,4 g |
|---|---|
| Graisses polyinsaturées C | 36,4 g |
Sugars and starch (6)
| Étoile M | 0,24 g |
|---|---|
| Sucre M | 1 g |
| Glucose M | 0,05 g |
| Fructose M | 0,05 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,32 g |
|---|---|
| Thréonine M | 0,72 g |
| Isoléucine M | 0,97 g |
| Leucine M | 1,7 g |
| Lysine M | 0,71 g |
| Méthionine M | 0,47 g |
| Cystine M | 0,46 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,74 g |
| Valine M | 1,3 g |
| Arginine M | 3,6 g |
| Histidine M | 0,67 g |
| Alanine M | 1 g |
| Acide aspartique M | 2,4 g |
| Acide glutamique M | 5,2 g |
| Glycine M | 1,2 g |
| Proline M | 0,93 g |
| Sérine M | 1,2 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2,7 g |
| Acide linoléique (oméga-6, 18:2) C | 33,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 1,9 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 15,1 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,042 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,27 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:2 n-6 c, c M | 33,8 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 24 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 9 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 28,8 mg |
| Tocophérol, delta M | 1,5 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,7 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 1 mg |
|---|---|
| Campestérol M | 5 mg |
| Bêta-sitostérol M | 115 mg |
Other components (12)
| Eau M | 4,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 590 kJ |
| Vitamine A, UI M | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 31 µg |
| Bétaïne M | 0,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de sésame, séchés (décortiqués) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Graines de tournesol, séché Dried or dry | 584 | 20,8 g | 20 g | 51,5 g |
| Beurre de sésame, crémeux | 648 | 19,7 g | 14,2 g | 62,4 g |
| Semences, graines de citrouille et de courge, séché Dried or dry | 559 | 30,2 g | 10,7 g | 49,1 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Beurre d'arachide, sucre inférieur | 650 | 24,8 g | 14,2 g | 54,9 g |
| Semences, graines de tournesol, torréfié à sec, avec du sel ajouté Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) | 607 | 18 g | 17,9 g | 56,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noix?
100 g of dried or dry noix has 619 kcal. 1 c. à soupe (7,8 g): about 48 kcal. 1 oz (28,4 g): about 175 kcal. 1 tasse, hachée (125 g): about 774 kcal.
Is dried or dry noix high in protein?
Dried or dry noix contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,9 g in 1 c. à soupe (7,8 g). About 14 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in dried or dry noix?
Dried or dry noix has 9,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,1 g of sugars.
How much fat is in dried or dry noix?
Dried or dry noix contains 59,3 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does dried or dry noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (169 % DV), cuivre (151 % DV), magnésium (48 % DV), phosphore (41 % DV) and Vitamine B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noix?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does noix have the same nutrition dried or dry and cooked?
No. Per 100 g, noix, noix, noir, séché has 619 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170186. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.