Calories in Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé)
Generic food Noix et graines
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) contains 607 kcal per 100 g. A typical serving of 1 c. à soupe (14 g) provides about 85 kcal.
Roughly 78 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 165 % of the Daily Value for cuivre, 132 % of the Daily Value for Thiamine (B1) and 95 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 607 kcal | |
| Total fat ? | 56,4 g | 72 % |
| Saturated fat ? | 7,9 g | 40 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 17,9 g | 7 % |
| Dietary fiber ? | 9,3 g | 33 % |
| Total sugars | not reported | |
| Protein ? | 18 g | 36 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 1,6 mg | 132 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 5,6 mg | 35 % |
| Acide pantothénique (B5) ? | 0,69 mg | 14 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 98 µg | 25 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 141 mg | 11 % |
| Fer ? | 6,4 mg | 35 % |
| Magnésium ? | 353 mg | 84 % |
| Phosphore ? | 790 mg | 63 % |
| Potassium ? | 459 mg | 10 % |
| Zinc ? | 10,5 mg | 95 % |
| Cuivre ? | 1,5 mg | 165 % |
| Manganèse ? | 1,5 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber9,3 gabove the median for produits à base de noix et de semences (median 8,4 g)
- Fat56,4 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat7,9 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium1 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 21,3 g |
|---|---|
| Graisses polyinsaturées ? | 24,7 g |
Amino acids (18)
| Tryptophane ? | 0,39 g |
|---|---|
| Thréonine ? | 0,75 g |
| Isoléucine ? | 0,77 g |
| Leucine ? | 1,4 g |
| Lysine ? | 0,58 g |
| Méthionine ? | 0,59 g |
| Cystine ? | 0,36 g |
| Phénylalanine ? | 0,95 g |
| Tyrosine ? | 0,75 g |
| Valine ? | 1 g |
| Arginine ? | 2,7 g |
| Histidine ? | 0,53 g |
| Alanine ? | 0,94 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 4 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,82 g |
| Sérine ? | 0,98 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 24,3 g |
|---|---|
| SFA 14:0 ? | 0,14 g |
| CFA 16:0 ? | 5 g |
| SFA 18:0 ? | 2,4 g |
| MUFA 18:1 ? | 21 g |
| PUFA 18:3 ? | 0,43 g |
| MUFA 16:1 ? | 0,17 g |
| MUFA 20:1 ? | 0,079 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 3 g |
|---|---|
| Cendres ? | 4,7 g |
| Énergie ? | 2 540 kJ |
| Vitamine A, UI ? | 67 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 98 µg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'amande, crémeux | 603 | 20,8 g | 21,2 g | 53 g |
| Noix, beurre d'amande, en clair, sans sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Amandes, non salés | 607 | 20,3 g | 20,4 g | 54 g |
| Amandes, légèrement salé | 604 | 20,2 g | 20,3 g | 53,7 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Noix mélangées, avec des arachides, non salés | 615 | 19,8 g | 21,1 g | 54,2 g |
| Mélange de trail et de noix | 604 | 20,1 g | 21,1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semences?
100 g of semences has 607 kcal. 1 c. à soupe (14 g): about 85 kcal. 1 oz (28,4 g): about 172 kcal.
Is semences high in protein?
Semences contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in 1 c. à soupe (14 g). About 11 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in semences?
Semences has 17,9 g of total carbohydrates per 100 g, including 9,3 g of fiber.
How much fat is in semences?
Semences contains 56,4 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (165 % DV), Thiamine (B1) (132 % DV), zinc (95 % DV), magnésium (84 % DV) and manganèse (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in semences?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does semences have the same nutrition not specified and dried or dry?
No. Per 100 g, semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) has 607 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169406. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.