Calories in Muttern, walnüsse, schwarz, getrocknet

Generic food Dried or dry Nüsse und Samen

Muttern, walnüsse, schwarz, getrocknet contains 619 kcal per 100 g. A typical serving of 1 EL (7,8 g) provides about 48 kcal.

Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 169 % of the Daily Value for Mangan, 151 % of the Daily Value for Kupfer and 48 % of the Daily Value for Magnesium.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

619kcal per 100 g
24,1 gprotein
9,6 gcarbohydrates
59,3 gfat
48kcal in 1 EL (7,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 619 kcal
Total fat M 59,3 g 76 %
Saturated fat C 3,5 g 17 %
Cholesterol M 0 mg 0 %
Sodium M 2 mg 0,1 %
Total carbohydrates C 9,6 g 3 %
Dietary fiber M 6,8 g 24 %
Total sugars M 1,1 g
Protein M 24,1 g 48 %
Vitamin A M 2 µg0,2 %
Vitamin C M 1,7 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 2,1 mg14 %
Vitamin K I 2,7 µg2 %
Thiamin (B1) M 0,057 mg5 %
Riboflavin (B2) M 0,13 mg10 %
Niacin (B3) M 0,47 mg3 %
Pantothensäure (B5) M 1,7 mg33 %
Vitamin B6 M 0,58 mg34 %
Folat (B9) C 31 µg8 %
Vitamin B12 Z 0 µg0 %
Cholin ? 32,1 mg6 %
Calcium M 61 mg5 %
Eisen M 3,1 mg17 %
Magnesium M 201 mg48 %
Phosphor M 513 mg41 %
Kalium M 523 mg11 %
Zink M 3,4 mg31 %
Kupfer M 1,4 mg151 %
Mangan M 3,9 mg169 %
Selen M 17 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 6 %Fat: 80 %619kcal / 100 g
  • Protein 14 %
  • Carbohydrates 6 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan169 %Kupfer151 %Magnesium48 %Phosphor41 %Vitamin B634 %Pantothensäure (B5)33 %Selen31 %Zink31 %Eisen17 %Vitamin E14 %

Nutritional insights

  • Protein24,1 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber6,8 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars1,1 gin the lowest quarter of Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat59,3 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat3,5 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium2 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C15,4 g
Mehrfach ungesättigtes Fett C36,4 g
Sugars and starch (6)
Stärke M0,24 g
Saccharose M1 g
Glucose M0,05 g
Fruktose M0,05 g
Lactose M0 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,32 g
Threonin M0,72 g
Isoleucin M0,97 g
Leucin M1,7 g
Lysin M0,71 g
Methionin M0,47 g
Cystin M0,46 g
Phenylalanin M1,1 g
Tyrosin M0,74 g
Valin M1,3 g
Arginin M3,6 g
Histidin M0,67 g
Alanin M1 g
Asparaginsäure M2,4 g
Glutaminsäure M5,2 g
Glycin M1,2 g
Prolin M0,93 g
Serin M1,2 g
Individual fatty acids (31)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M2,7 g
Linolsäure (Omega-6, 18:2) C33,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M1,9 g
SFA 18:0 M1,5 g
SFA 20:0 M0 g
MUFA 18:1 M15,1 g
PUFA 18:3 C2,7 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,042 g
PUFA 18:4 ?0 g
MUFA 20:1 M0,27 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:2 n-6 c,c M33,8 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Beta-Carotin M24 µg
Lycopin I0 µg
Lutein + Zeaxanthin I9 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M28,8 mg
Tocopherol, Delta M1,5 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,7 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterin M1 mg
Campesterin M5 mg
Beta-Sitosterin M115 mg
Other components (12)
Wasser M4,6 g
Alkohol Z0 g
Koffein Z0 mg
Asche M2,5 g
Theobromin Z0 mg
Energie C2.590 kJ
Vitamin A, IE M40 IU
Folsäure Z0 µg
Folat, Lebensmittel M31 µg
Betain M0,5 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Sonnenblumenkerne, getrocknet Dried or dry 584 20,8 g 20 g 51,5 g
Sesambutter, cremig 648 19,7 g 14,2 g 62,4 g
Samen, kürbis- und Kürbiskerne, getrocknet Dried or dry 559 30,2 g 10,7 g 49,1 g
Tahini 697 19,7 g 14,2 g 62,4 g
Erdnussbutter, niedrigerer Zucker 650 24,8 g 14,2 g 54,9 g
Samen, sonnenblumenkerne, trocken geröstet, mit zugesetztem Salz Cooked 612 21 g 17,1 g 56,1 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Muttern?

100 g of Dried or dry Muttern has 619 kcal. 1 EL (7,8 g): about 48 kcal. 1 oz (28,4 g): about 175 kcal. 1 Tasse, gehackt (125 g): about 774 kcal.

Is Dried or dry Muttern high in protein?

Dried or dry Muttern contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,9 g in 1 EL (7,8 g). About 14 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Dried or dry Muttern?

Dried or dry Muttern has 9,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,1 g of sugars.

How much fat is in Dried or dry Muttern?

Dried or dry Muttern contains 59,3 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Dried or dry Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (169 % DV), Kupfer (151 % DV), Magnesium (48 % DV), Phosphor (41 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Muttern?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Muttern, walnüsse, schwarz, getrocknet has 619 kcal, while Muttern, kastanien, japanisch, gekocht und gedämpft has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170186. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.