Calories in Nødder, valnødder, sort, tørret
Generic food Dried or dry Nødder og frø
Nødder, valnødder, sort, tørret contains 619 kcal per 100 g. A typical serving of 1 tbsp (7,8 g) provides about 48 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 169 % of the Daily Value for mangan, 151 % of the Daily Value for kobber and 48 % of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 619 kcal | |
| Total fat M | 59,3 g | 76 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber M | 6,8 g | 24 % |
| Total sugars M | 1,1 g | |
| Protein M | 24,1 g | 48 % |
| Vitamin A M | 2 µg | 0,2 % |
| Vitamin C M | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,1 mg | 14 % |
| Vitamin K I | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,057 mg | 5 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 0,47 mg | 3 % |
| Pantothensyre (B5) M | 1,7 mg | 33 % |
| Vitamin B6 M | 0,58 mg | 34 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 32,1 mg | 6 % |
| Calcium M | 61 mg | 5 % |
| Jern M | 3,1 mg | 17 % |
| Magnesium M | 201 mg | 48 % |
| Phosphor M | 513 mg | 41 % |
| Kalium M | 523 mg | 11 % |
| Zink M | 3,4 mg | 31 % |
| Kobber M | 1,4 mg | 151 % |
| Mangan M | 3,9 mg | 169 % |
| Selen M | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber6,8 gbelow the median for møtrik og frøprodukter (median 8,4 g)
- Sugars1,1 gin the lowest quarter of møtrik og frøprodukter (median 4,2 g)
- Fat59,3 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat3,5 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium2 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,4 g |
|---|---|
| Polyumættet fedt C | 36,4 g |
Sugars and starch (6)
| Stivelse M | 0,24 g |
|---|---|
| Saccharose M | 1 g |
| Glucose M | 0,05 g |
| Fruktose M | 0,05 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,32 g |
|---|---|
| Threonin M | 0,72 g |
| Isoleucin M | 0,97 g |
| Leucin M | 1,7 g |
| Lysin M | 0,71 g |
| Methionin M | 0,47 g |
| Cystin M | 0,46 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,74 g |
| Valine M | 1,3 g |
| Arginin M | 3,6 g |
| Histidin M | 0,67 g |
| Alanin M | 1 g |
| Asparaginsyre M | 2,4 g |
| Glutaminsyre M | 5,2 g |
| Glycin M | 1,2 g |
| Proline M | 0,93 g |
| Serine M | 1,2 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 2,7 g |
| Linolsyre (omega- 6, 18: 2) C | 33,8 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 1,9 g |
| SFA 18: 0 M | 1,5 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 15,1 g |
| PUFA 18: 3 C | 2,7 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,042 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 M | 0,27 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 2 n-6 c, c M | 33,8 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 24 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 9 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 28,8 mg |
| Tocopherol, delta M | 1,5 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,7 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 1 mg |
|---|---|
| Campesterol M | 5 mg |
| Beta- sitosterol M | 115 mg |
Other components (12)
| Vand M | 4,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,5 g |
| Theobromin Z | 0 mg |
| Energi C | 2.590 kJ |
| A-vitamin, IE M | 40 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 31 µg |
| Betain M | 0,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Solsikkefrø, tørret Dried or dry | 584 | 20,8 g | 20 g | 51,5 g |
| Sesamsmør, cremet | 648 | 19,7 g | 14,2 g | 62,4 g |
| Frø, krydderier i form af rødder / jordstængler, tørret Dried or dry | 559 | 30,2 g | 10,7 g | 49,1 g |
| Tahiniworld. kgm | 697 | 19,7 g | 14,2 g | 62,4 g |
| Jordnøddesmør, lavere sukker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Frø, krydderier i form af frø, tørristede, med tilsat salt Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nødder?
100 g of dried or dry nødder has 619 kcal. 1 tbsp (7,8 g): about 48 kcal. 1 oz (28,4 g): about 175 kcal. 1 kop, hugget (125 g): about 774 kcal.
Is dried or dry nødder high in protein?
Dried or dry nødder contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,9 g in 1 tbsp (7,8 g). About 14 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in dried or dry nødder?
Dried or dry nødder has 9,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,1 g of sugars.
How much fat is in dried or dry nødder?
Dried or dry nødder contains 59,3 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does dried or dry nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (169 % DV), kobber (151 % DV), magnesium (48 % DV), phosphor (41 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nødder?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition dried or dry and cooked?
No. Per 100 g, nødder, valnødder, sort, tørret has 619 kcal, while nødder, kastanjer, japaner, kogt og dampet has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170186. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.