Calories in Beurre de cajou
Generic food Noix et graines
Beurre de cajou contains 609 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 97 kcal.
Roughly 74 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 196 % of the Daily Value for cuivre, 49 % of the Daily Value for magnésium and 40 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 609 kcal | |
| Total fat C | 53 g | 68 % |
| Saturated fat C | 10,6 g | 53 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 30,3 g | 11 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 9,1 g | |
| Protein C | 12,1 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 5,1 mg | 34 % |
| Vitamine K C | 30,3 µg | 25 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 48,3 mg | 9 % |
| Calcium C | 61 mg | 5 % |
| Fer C | 4,9 mg | 27 % |
| Magnésium C | 206 mg | 49 % |
| Phosphore C | 388 mg | 31 % |
| Potassium C | 447 mg | 10 % |
| Zinc C | 4,4 mg | 40 % |
| Cuivre C | 1,8 mg | 196 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 19 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber3 gin the lowest quarter of noix et graines (median 7,4 g)
- Sugars9,1 gin the top quarter of noix et graines (median 4,7 g)
- Fat53 gabove the median for noix et graines (median 49,8 g)
- Saturated fat10,6 gin the top quarter of noix et graines (median 6,8 g)
- Sodium295 mgabove the median for noix et graines (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 26,7 g |
|---|---|
| Graisses polyinsaturées C | 13,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 13,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 5,2 g |
| SFA 18:0 C | 3,8 g |
| MUFA 18:1 C | 26,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 55 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, beurre de cajou, en clair, avec du sel ajouté | 609 | 12,1 g | 30,3 g | 53 g |
| Cashews, non salés | 584 | 14,8 g | 31,7 g | 48 g |
| Cashews, légèrement salé | 581 | 14,8 g | 31,6 g | 47,7 g |
| Cashews, salés | 578 | 14,7 g | 31,4 g | 47,5 g |
| Semences, beurre de tournesol, avec du sel ajouté | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semences, beurre de tournesol, sans sel | 617 | 17,3 g | 23,3 g | 55,2 g |
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, non grillés | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre de cajou?
100 g of beurre de cajou has 609 kcal. 1 cuillère à soupe (16 g): about 97 kcal. Montant indicatif par tranche de pain/rouleau (16 g): about 97 kcal. Montant indicatif par sandwich (32 g): about 195 kcal.
Is beurre de cajou high in protein?
Beurre de cajou contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 cuillère à soupe (16 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in beurre de cajou?
Beurre de cajou has 30,3 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.
How much fat is in beurre de cajou?
Beurre de cajou contains 53 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does beurre de cajou contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (196 % DV), magnésium (49 % DV), zinc (40 % DV), Vitamine E (34 % DV) and phosphore (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre de cajou?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707536. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.