Calories in Mushrooms, straw, canned, drained solids
Generic food Canned Vegetables
Mushrooms, straw, canned, drained solids contains 32 kcal per 100 g. A typical serving of 1 piece (5.5 g) provides about 2 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 28% of the Daily Value for selenium and 15% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0.68 g | 0.9% |
| Saturated fat I | 0.089 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 384 mg | 17% |
| Total carbohydrates C | 4.6 g | 2% |
| Dietary fiber M | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein M | 3.8 g | 8% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Thiamin (B1) M | 0.013 mg | 1% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 0.22 mg | 1% |
| Pantothenic acid (B5) M | 0.41 mg | 8% |
| Vitamin B6 M | 0.014 mg | 0.8% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 61 mg | 5% |
| Potassium M | 78 mg | 2% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.13 mg | 15% |
| Manganese I | 0.098 mg | 4% |
| Selenium I | 15.2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber2.5 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.68 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.089 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium384 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.012 g |
|---|---|
| Polyunsaturated fat I | 0.26 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) I | 0.26 g |
|---|---|
| SFA 10:0 I | 0.002 g |
| SFA 12:0 I | 0.007 g |
| SFA 14:0 I | 0.002 g |
| SFA 16:0 I | 0.044 g |
| SFA 18:0 I | 0.014 g |
| MUFA 18:1 I | 0.012 g |
| PUFA 18:3 I | 0.002 g |
Carotenoids (4)
| Beta-carotene M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Water M | 89.9 g |
|---|---|
| Ash M | 0.97 g |
| Energy C | 133 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 38 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw Raw | 32 | 1.5 g | 6.9 g | 0.53 g |
| Mushrooms, morel, raw Raw | 31 | 3.1 g | 5.1 g | 0.57 g |
| Mushrooms, brown, italian, or crimini, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Mushrooms, shiitake, cooked, without salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked | 28 | 2.2 g | 5.3 g | 0.47 g |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, oyster, raw Raw | 33 | 3.3 g | 6.1 g | 0.41 g |
| Mushrooms, shiitake, raw Raw | 34 | 2.2 g | 6.8 g | 0.49 g |
| Mushrooms, portabella, grilled Cooked | 29 | 3.3 g | 4.4 g | 0.58 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearts of palm, canned Canned | 28 | 2.5 g | 4.6 g | 0.62 g |
| Spinach, canned, regular pack, drained solids Canned | 23 | 2.8 g | 3.4 g | 0.5 g |
| Spinach, canned, no salt added, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Peas and onions, canned, solids and liquids Canned | 51 | 3.3 g | 8.6 g | 0.38 g |
| Spinach, canned, regular pack, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Peas and carrots, canned, regular pack, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Beans, shellie, canned, solids and liquids Canned | 30 | 1.8 g | 6.2 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mushrooms?
100 g of canned mushrooms has 32 kcal. 1 piece (5.5 g): about 2 kcal. 1 cup (182 g): about 58 kcal.
How much protein is in canned mushrooms?
Canned mushrooms contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.21 g in 1 piece (5.5 g). About 38% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in canned mushrooms?
Canned mushrooms has 4.6 g of total carbohydrates per 100 g, including 2.5 g of fiber.
How much fat is in canned mushrooms?
Canned mushrooms contains 0.68 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does canned mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mushrooms?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition canned and raw?
No. Per 100 g, mushrooms, straw, canned, drained solids has 32 kcal, while mushrooms, Chanterelle, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168582. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.