Calories in Pilze, stroh, konserven, abgelassene Feststoffe
Generic food Canned Gemüse
Pilze, stroh, konserven, abgelassene Feststoffe contains 32 kcal per 100 g. A typical serving of 1 Stück (5,5 g) provides about 2 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen and 15 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat I | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 384 mg | 17 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Thiamin (B1) M | 0,013 mg | 1 % |
| Riboflavin (B2) M | 0,07 mg | 5 % |
| Niacin (B3) M | 0,22 mg | 1 % |
| Pantothensäure (B5) M | 0,41 mg | 8 % |
| Vitamin B6 M | 0,014 mg | 0,8 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 1,4 mg | 8 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 61 mg | 5 % |
| Kalium M | 78 mg | 2 % |
| Zink M | 0,67 mg | 6 % |
| Kupfer M | 0,13 mg | 15 % |
| Mangan I | 0,098 mg | 4 % |
| Selen I | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 46 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,68 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,089 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium384 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,26 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) I | 0,26 g |
|---|---|
| SFA 10:0 I | 0,002 g |
| SFA 12:0 I | 0,007 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,044 g |
| SFA 18:0 I | 0,014 g |
| MUFA 18:1 I | 0,012 g |
| PUFA 18:3 I | 0,002 g |
Carotenoids (4)
| Beta-Carotin M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Wasser M | 89,9 g |
|---|---|
| Asche M | 0,97 g |
| Energie C | 133 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 38 µg |
Other forms of Pilze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilze, Chanterelle, rohöl Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Pilze, mehrl, rohöl Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Pilze, braun, italienisch, oder Crimini, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Pilze, shiitake, getrocknet Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pilze, shiitake, gekocht, ohne Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Pilze, weiß, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, austern, rohöl Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Pilze, shiitake, rohöl Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Pilze, portabella, gegrillt Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmherzen, konserven Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Spinat, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Spinat, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Erbsen und Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Spinat, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Erbsen und Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Erbsen, grün, konserven, gewürzt, feststoffe und Flüssigkeiten Canned | 50 | 3,1 g | 9,3 g | 0,27 g |
| Bohnen, shellie, konserven, feststoffe und Flüssigkeiten Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Pilze?
100 g of Canned Pilze has 32 kcal. 1 Stück (5,5 g): about 2 kcal. 1 Tasse (182 g): about 58 kcal.
How much protein is in Canned Pilze?
Canned Pilze contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,21 g in 1 Stück (5,5 g). About 38 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Canned Pilze?
Canned Pilze has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Canned Pilze?
Canned Pilze contains 0,68 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Canned Pilze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Pilze?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Pilze have the same nutrition Canned and Raw?
No. Per 100 g, Pilze, stroh, konserven, abgelassene Feststoffe has 32 kcal, while Pilze, Chanterelle, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168582. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.