Calories in Champignons, enoki, brut
Generic food Raw Légumes
Champignons, enoki, brut contains 37 kcal per 100 g. A typical serving of 1 moyenne (3 g) provides about 1 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacine (B3), 27 % of the Daily Value for Acide pantothénique (B5) and 19 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat C | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars M | 0,22 g | |
| Protein M | 2,7 g | 5 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 0,01 mg | 0,1 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,23 mg | 19 % |
| Riboflavine (B2) M | 0,2 mg | 15 % |
| Niacine (B3) M | 7 mg | 44 % |
| Acide pantothénique (B5) M | 1,4 mg | 27 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) C | 48 µg | 12 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 47,7 mg | 9 % |
| Calcium M | 0 mg | 0 % |
| Fer M | 1,2 mg | 6 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 105 mg | 8 % |
| Potassium M | 359 mg | 8 % |
| Zinc M | 0,65 mg | 6 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,075 mg | 3 % |
| Sélénium M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,7 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,22 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,29 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,22 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,04 g |
|---|---|
| Thréonine M | 0,11 g |
| Isoléucine M | 0,09 g |
| Leucine M | 0,13 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,03 g |
| Cystine M | 0,02 g |
| Phénylalanine M | 0,15 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,23 g |
| Arginine M | 0,11 g |
| Histidine M | 0,07 g |
| Alanine M | 0,19 g |
| Acide aspartique M | 0,19 g |
| Acide glutamique M | 0,38 g |
| Glycine M | 0,11 g |
| Proline M | 0,06 g |
| Sérine M | 0,09 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,082 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,027 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0,041 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (11)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales M | 5 IU |
| Vitamine D2 (ergocalciférol) M | 0,1 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campestérol M | 1 mg |
| Bêta-sitostérol M | 0 mg |
Other components (11)
| Eau C | 88,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,91 g |
| Théobromine Z | 0 mg |
| Énergie C | 153 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0,5 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 48 µg |
| Bétaïne M | 1,4 mg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Posses à drumstick, brut Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Persil, frais Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw champignons?
100 g of raw champignons has 37 kcal. 1 moyenne (3 g): about 1 kcal. 1 grande (5 g): about 2 kcal. 1 tasse entière (64 g): about 24 kcal.
How much protein is in raw champignons?
Raw champignons contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,08 g in 1 moyenne (3 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw champignons?
Raw champignons has 7,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.
How much fat is in raw champignons?
Raw champignons contains 0,29 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (44 % DV), Acide pantothénique (B5) (27 % DV), Thiamine (B1) (19 % DV), Riboflavine (B2) (15 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw champignons?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition raw and cooked?
No. Per 100 g, champignons, enoki, brut has 37 kcal, while champignons, shiitake, frites has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169382. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.