Calories in Posses à drumstick, brut
Generic food Raw Légumes
Posses à drumstick, brut contains 37 kcal per 100 g. A typical serving of 1 tasse de tranches (100 g) provides about 37 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 157 % of the Daily Value for Vitamine C, 16 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat I | 0,033 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 42 mg | 2 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber ? | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A ? | 4 µg | 0,4 % |
| Vitamine C ? | 141 mg | 157 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,053 mg | 4 % |
| Riboflavine (B2) ? | 0,074 mg | 6 % |
| Niacine (B3) ? | 0,62 mg | 4 % |
| Acide pantothénique (B5) ? | 0,79 mg | 16 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Fer ? | 0,36 mg | 2 % |
| Magnésium ? | 45 mg | 11 % |
| Phosphore ? | 50 mg | 4 % |
| Potassium ? | 461 mg | 10 % |
| Zinc ? | 0,45 mg | 4 % |
| Cuivre ? | 0,084 mg | 9 % |
| Manganèse ? | 0,26 mg | 11 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,033 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium42 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,1 g |
|---|---|
| Graisses polyinsaturées I | 0,003 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 88,2 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 0,97 g |
| Énergie ? | 155 kJ |
| Vitamine A, UI ? | 74 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 44 µg |
Other forms of Posses à drumstick
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Posses à drumstick, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Posses à drumstick, cuits, bouillie, égouttés, sans sel Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Champignons, enoki, brut Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Okra, brut Raw | 33 | 1,9 g | 7,5 g | 0,19 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw posses à drumstick?
100 g of raw posses à drumstick has 37 kcal. 1 tasse de tranches (100 g): about 37 kcal. 1 goupille, 15-1/3 po de long (11 g): about 4 kcal.
How much protein is in raw posses à drumstick?
Raw posses à drumstick contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in 1 tasse de tranches (100 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw posses à drumstick?
Raw posses à drumstick has 8,5 g of total carbohydrates per 100 g, including 3,2 g of fiber.
How much fat is in raw posses à drumstick?
Raw posses à drumstick contains 0,2 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw posses à drumstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (157 % DV), Acide pantothénique (B5) (16 % DV), manganèse (11 % DV), Folate (B9) (11 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw posses à drumstick?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does posses à drumstick have the same nutrition raw and cooked?
No. Per 100 g, posses à drumstick, brut has 37 kcal, while posses à drumstick, cuits, bouillie, égouttés, avec sel has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170483. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.