Calories in Mushrooms, enoki, crudo
Generic food Raw Verduras
Mushrooms, enoki, crudo contains 37 kcal per 100 g. A typical serving of 1 medio (3 g) provides about 1 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 44% of the Daily Value for Niacin (B3), 27% of the Daily Value for Ácido pantoténico (B5) and 19% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,29 g | 0,4% |
| Saturated fat C | 0,027 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 7,8 g | 3% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars M | 0,22 g | |
| Protein M | 2,7 g | 5% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,01 mg | 0,1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,23 mg | 19% |
| Riboflavin (B2) M | 0,2 mg | 15% |
| Niacin (B3) M | 7 mg | 44% |
| Ácido pantoténico (B5) M | 1,4 mg | 27% |
| Vitamina B6 M | 0,1 mg | 6% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 47,7 mg | 9% |
| Calcio M | 0 mg | 0% |
| Iron M | 1,2 mg | 6% |
| Magnesio M | 16 mg | 4% |
| Fósforo M | 105 mg | 8% |
| Potasio M | 359 mg | 8% |
| Zinc M | 0,65 mg | 6% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,075 mg | 3% |
| Selenio M | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,22 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,29 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,22 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,04 g |
|---|---|
| Threonine M | 0,11 g |
| Isoleucine M | 0,09 g |
| Leucine M | 0,13 g |
| Lysine M | 0,13 g |
| Metionina M | 0,03 g |
| Cistino M | 0,02 g |
| Phenylalanine M | 0,15 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,23 g |
| Arginine M | 0,11 g |
| Histidina M | 0,07 g |
| Alanine M | 0,19 g |
| Ácido aspartico M | 0,19 g |
| Ácido glutamico M | 0,38 g |
| Glycine M | 0,11 g |
| Proline M | 0,06 g |
| Serine M | 0,09 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,082 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,027 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0,041 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (11)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales M | 5 IU |
| Vitamina D2 (ergocalciferol) M | 0,1 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 1 mg |
| Beta-sitosterol M | 0 mg |
Other components (11)
| Agua C | 88,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,91 g |
| Theobromine Z | 0 mg |
| Energy C | 153 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0,5 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 48 µg |
| Betaine M | 1,4 mg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Vainas de perforación, crudo Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Parsley, fresco fresco Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Verdes naipes, crudo Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mushrooms?
100 g of raw mushrooms has 37 kcal. 1 medio (3 g): about 1 kcal. 1 grande (5 g): about 2 kcal. 1 taza entera (64 g): about 24 kcal.
How much protein is in raw mushrooms?
Raw mushrooms contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,08 g in 1 medio (3 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw mushrooms?
Raw mushrooms has 7,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.
How much fat is in raw mushrooms?
Raw mushrooms contains 0,29 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Ácido pantoténico (B5) (27% DV), Thiamin (B1) (19% DV), Riboflavin (B2) (15% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mushrooms?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition raw and cooked?
No. Per 100 g, mushrooms, enoki, crudo has 37 kcal, while mushrooms, shiitake, agitado has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169382. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.