Calories in Svampe, enoki, rå
Generic food Raw Grønsager
Svampe, enoki, rå contains 37 kcal per 100 g. A typical serving of 1 medium (3 g) provides about 1 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacin (B3), 27 % of the Daily Value for Pantothensyre (B5) and 19 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat C | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars M | 0,22 g | |
| Protein M | 2,7 g | 5 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,23 mg | 19 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Niacin (B3) M | 7 mg | 44 % |
| Pantothensyre (B5) M | 1,4 mg | 27 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 47,7 mg | 9 % |
| Calcium M | 0 mg | 0 % |
| Jern M | 1,2 mg | 6 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 105 mg | 8 % |
| Kalium M | 359 mg | 8 % |
| Zink M | 0,65 mg | 6 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,075 mg | 3 % |
| Selen M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,22 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,29 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0,12 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,22 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,04 g |
|---|---|
| Threonin M | 0,11 g |
| Isoleucin M | 0,09 g |
| Leucin M | 0,13 g |
| Lysin M | 0,13 g |
| Methionin M | 0,03 g |
| Cystin M | 0,02 g |
| Phenylalanin M | 0,15 g |
| Tyrosin M | 0,14 g |
| Valine M | 0,23 g |
| Arginin M | 0,11 g |
| Histidin M | 0,07 g |
| Alanin M | 0,19 g |
| Asparaginsyre M | 0,19 g |
| Glutaminsyre M | 0,38 g |
| Glycin M | 0,11 g |
| Proline M | 0,06 g |
| Serine M | 0,09 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,082 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,027 g |
| SFA 18: 0 M | 0 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0 g |
| PUFA 18: 3 M | 0,041 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 21: 5 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (11)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder M | 5 IU |
| Vitamin D2 (ergocalciferol) M | 0,1 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 1 mg |
| Beta- sitosterol M | 0 mg |
Other components (11)
| Vand C | 88,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,91 g |
| Theobromin Z | 0 mg |
| Energi C | 153 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0,5 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 48 µg |
| Betain M | 1,4 mg |
Other forms of Svampe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, Kantarelle, rå Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Svampe, morel, rå Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Svampe, brun, italian, eller krimini, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Svampe, shiitake, tørret Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, hvide, kogt, kogt, drænet, med salt Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Svampe, brun, italian, eller krimini, eksponeret for ultraviolet lys, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, østers, rå Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Svampe, strå, dåse, drænede faste stoffer Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Svampe, shiitake, rå Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Svampe, portabella, grillet Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Drueagurker, rå Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Persille, friske Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Majroer, rå Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw svampe?
100 g of raw svampe has 37 kcal. 1 medium (3 g): about 1 kcal. 1 stor (5 g): about 2 kcal. 1 kop hele (64 g): about 24 kcal.
How much protein is in raw svampe?
Raw svampe contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,08 g in 1 medium (3 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw svampe?
Raw svampe has 7,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.
How much fat is in raw svampe?
Raw svampe contains 0,29 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw svampe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), Pantothensyre (B5) (27 % DV), Thiamin (B1) (19 % DV), Riboflavin (B2) (15 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw svampe?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does svampe have the same nutrition raw and cooked?
No. Per 100 g, svampe, enoki, rå has 37 kcal, while svampe, shiitake, omrøring- friturestegt has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169382. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.