Calories in Haricots mung, cuits
Generic food Cooked Haricots et légumineuses
Haricots mung, cuits contains 156 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (72 g) provides about 112 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 35 % of the Daily Value for Folate (B9), 16 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 1,9 g | |
| Protein C | 6,5 g | 13 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 9 µg | 8 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,054 mg | 4 % |
| Niacine (B3) C | 0,51 mg | 3 % |
| Vitamine B6 C | 0,059 mg | 3 % |
| Folate (B9) C | 140 µg | 35 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 27,3 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 92 mg | 7 % |
| Potassium C | 247 mg | 5 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber7,1 gbelow the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars1,9 gabove the median for haricots, pois, légumineuses (median 1,6 g)
- Fat6,9 gabove the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,98 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium218 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 140 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots mung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Haricots mung, graines matures, germés, cuits, frites Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Haricots mung, graines matures, germés, brut Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Haricots mung, graines matures, brut Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Haricots mung, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots mung, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves, cuits Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Haricots, cuits, maison préparée Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Haricots, cuits, en conserve, avec des francs Cooked | 142 | 6,8 g | 15,4 g | 6,6 g |
| Haricots roses, cuits Cooked | 197 | 8,4 g | 25,9 g | 7 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Haricots, cuits, en conserve, avec du porc Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Haricots rouges, bouillie Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Pois chiches, bouillie Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots mung?
100 g of cooked haricots mung has 156 kcal. 1 oz sec, rendement après cuisson (72 g): about 112 kcal. 1 tasse (185 g): about 289 kcal.
How much protein is in cooked haricots mung?
Cooked haricots mung contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in 1 oz sec, rendement après cuisson (72 g). About 16 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked haricots mung?
Cooked haricots mung has 17,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked haricots mung?
Cooked haricots mung contains 6,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked haricots mung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35 % DV), cuivre (16 % DV), Thiamine (B1) (12 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots mung?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does haricots mung have the same nutrition cooked and raw?
No. Per 100 g, haricots mung, cuits has 156 kcal, while haricots mung, graines matures, germés, brut has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707389. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.