Calories in Haricots mung, graines matures, germés, brut

Generic food Raw Légumes

Haricots mung, graines matures, germés, brut contains 30 kcal per 100 g. A typical serving of 1 tasse (104 g) provides about 31 kcal.

Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28 % of the Daily Value for Vitamine K, 18 % of the Daily Value for cuivre and 15 % of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g
3 gprotein
5,9 gcarbohydrates
0,18 gfat
31kcal in 1 tasse (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat ? 0,18 g 0,2 %
Saturated fat ? 0,046 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 5,9 g 2 %
Dietary fiber ? 1,8 g 6 %
Total sugars M 4,1 g
Protein ? 3 g 6 %
Vitamine A C 1 µg0,1 %
Vitamine C ? 13,2 mg15 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,1 mg0,7 %
Vitamine K C 33 µg28 %
Thiamine (B1) ? 0,084 mg7 %
Riboflavine (B2) ? 0,12 mg10 %
Niacine (B3) ? 0,75 mg5 %
Acide pantothénique (B5) ? 0,38 mg8 %
Vitamine B6 ? 0,088 mg5 %
Folate (B9) C 61 µg15 %
Vitamine B12 Z 0 µg0 %
Choline I 14,4 mg3 %
Calcium ? 13 mg1 %
Fer ? 0,91 mg5 %
Magnésium ? 21 mg5 %
Phosphore ? 54 mg4 %
Potassium ? 149 mg3 %
Zinc ? 0,41 mg4 %
Cuivre ? 0,16 mg18 %
Manganèse ? 0,19 mg8 %
Sélénium I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32 %Carbohydrates: 63 %Fat: 4 %30kcal / 100 g
  • Protein 32 %
  • Carbohydrates 63 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K28 %Cuivre18 %Folate (B9)15 %Vitamine C15 %Riboflavine (B2)10 %Manganèse8 %Acide pantothénique...8 %Thiamine (B1)7 %Vitamine B65 %Fer5 %

Nutritional insights

  • Protein3 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Sugars4,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,18 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,046 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
  • Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,022 g
Graisses polyinsaturées ?0,058 g
Amino acids (17)
Tryptophane ?0,037 g
Thréonine ?0,078 g
Isoléucine ?0,13 g
Leucine ?0,18 g
Lysine ?0,17 g
Méthionine ?0,034 g
Cystine ?0,017 g
Phénylalanine ?0,12 g
Tyrosine ?0,052 g
Valine ?0,13 g
Arginine ?0,2 g
Histidine ?0,07 g
Alanine ?0,099 g
Acide aspartique ?0,48 g
Acide glutamique ?0,16 g
Glycine ?0,063 g
Sérine ?0,033 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,042 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,032 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,022 g
PUFA 18:3 ?0,016 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M6 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha M6 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M6 µg
Sterols (1)
Phytostérols ?15 mg
Other components (11)
Eau ?90,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,44 g
Théobromine Z0 mg
Énergie C126 kJ
Vitamine A, UI C21 IU
Acide folique Z0 µg
Folate, nourriture ?61 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots mung

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 19 2 g 3,6 g 0,09 g
Haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 21 2 g 4,2 g 0,09 g
Haricots mung, graines matures, germés, cuits, frites Cooked 50 4,3 g 10,6 g 0,21 g
Haricots mung, graines matures, brut Raw 347 23,9 g 62,6 g 1,2 g
Haricots mung, graines matures, cuits, bouillie, sans sel Cooked 105 7 g 19,2 g 0,38 g
Haricots mung, graines matures, cuits, bouillie, avec sel Cooked 105 7 g 19,2 g 0,38 g
Haricots mung, cuits Cooked 156 6,5 g 17,8 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poivrons rouges, brut Raw 26 0,99 g 6 g 0,3 g
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Choux de haricots, brut Raw 30 3 g 5,9 g 0,18 g
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots mung?

100 g of raw haricots mung has 30 kcal. 1 tasse (104 g): about 31 kcal. 1 colis, 12 oz (340 g): about 102 kcal.

How much protein is in raw haricots mung?

Raw haricots mung contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in 1 tasse (104 g). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw haricots mung?

Raw haricots mung has 5,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.

How much fat is in raw haricots mung?

Raw haricots mung contains 0,18 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw haricots mung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (28 % DV), cuivre (18 % DV), Folate (B9) (15 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots mung?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does haricots mung have the same nutrition raw and cooked?

No. Per 100 g, haricots mung, graines matures, germés, brut has 30 kcal, while haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169957. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.