Calories in Muskatblomme, kogt
Generic food Cooked Bønner og bælgfrugter
Muskatblomme, kogt contains 156 kcal per 100 g. A typical serving of 1 oz tør, udbytte efter kogning (72 g) provides about 112 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for bønner, ærter, bælgfrugter on FoodFactly (173 kcal per 100 g).
100 g provides 35 % of the Daily Value for Folat (B9), 16 % of the Daily Value for kobber and 12 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 1,9 g | |
| Protein C | 6,5 g | 13 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 140 µg | 35 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,3 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,78 mg | 7 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber7,1 gbelow the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars1,9 gabove the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Fat6,9 gabove the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,98 gabove the median for bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium218 mgin the lowest quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,7 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,044 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 140 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Muskatblomme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskatblomme, frø, spirede, kogt, kogt, drænet, med salt Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Muskatblomme, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Muskatblomme, frø, spirede, kogt, omrøring- friturestegt Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Muskatblomme, frø, spirede, rå Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Muskatblomme, frø, rå Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Muskatblomme, frø, kogt, kogt, uden salt Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Muskatblomme, frø, kogt, kogt, med salt Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favabønner, kogt Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Bønner, bagt, hjemmetilberedt Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Bønner, bagt, dåse, med franker Cooked | 142 | 6,8 g | 15,4 g | 6,6 g |
| Bønner, lyserøde, kogt Cooked | 197 | 8,4 g | 25,9 g | 7 g |
| Linser, kogt Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Bønner, bagt, dåse, med svinekød Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Kikerærter, kogt Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked muskatblomme?
100 g of cooked muskatblomme has 156 kcal. 1 oz tør, udbytte efter kogning (72 g): about 112 kcal. 1 kop (185 g): about 289 kcal.
How much protein is in cooked muskatblomme?
Cooked muskatblomme contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in 1 oz tør, udbytte efter kogning (72 g). About 16 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked muskatblomme?
Cooked muskatblomme has 17,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked muskatblomme?
Cooked muskatblomme contains 6,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked muskatblomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV), kobber (16 % DV), Thiamin (B1) (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked muskatblomme?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does muskatblomme have the same nutrition cooked and raw?
No. Per 100 g, muskatblomme, kogt has 156 kcal, while muskatblomme, frø, spirede, rå has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707389. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.