Calories in Mungbohnen, gekocht
Generic food Cooked Bohnen und Hülsenfrüchte
Mungbohnen, gekocht contains 156 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (72 g) provides about 112 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 35 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Kupfer and 12 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 1,9 g | |
| Protein C | 6,5 g | 13 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 140 µg | 35 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,3 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,78 mg | 7 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber7,1 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars1,9 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat6,9 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,98 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium218 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 140 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mungbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Mungbohnen, ausgereifte Samen, keimling, rohöl Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Mungbohnen, ausgereifte Samen, rohöl Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava-Bohnen, gekocht Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Bohnen, gebacken, zu Hause zubereitet Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Bohnen, gebacken, konserven, mit Franken Cooked | 142 | 6,8 g | 15,4 g | 6,6 g |
| Rosa Bohnen, gekocht Cooked | 197 | 8,4 g | 25,9 g | 7 g |
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Bohnen, gebacken, konserven, mit Schweinefleisch Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Rote Kidneybohnen, gekocht Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Kichererbsen, gekocht Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mungbohnen?
100 g of Cooked Mungbohnen has 156 kcal. 1 oz trocken, Ausbeute nach dem Kochen (72 g): about 112 kcal. 1 Tasse (185 g): about 289 kcal.
How much protein is in Cooked Mungbohnen?
Cooked Mungbohnen contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in 1 oz trocken, Ausbeute nach dem Kochen (72 g). About 16 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Cooked Mungbohnen?
Cooked Mungbohnen has 17,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,9 g of sugars.
How much fat is in Cooked Mungbohnen?
Cooked Mungbohnen contains 6,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Mungbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV), Kupfer (16 % DV), Thiamin (B1) (12 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mungbohnen?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Mungbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Mungbohnen, gekocht has 156 kcal, while Mungbohnen, ausgereifte Samen, keimling, rohöl has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707389. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.