Calories in Haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel

Generic food Cooked Légumes

Haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel contains 21 kcal per 100 g. A typical serving of 1 tasse (124 g) provides about 26 kcal.

Roughly 65 % of its calories come from carbohydrates, with 32 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 19 % of the Daily Value for Vitamine K, 14 % of the Daily Value for cuivre and 13 % of the Daily Value for Vitamine C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

21kcal per 100 g
2 gprotein
4,2 gcarbohydrates
0,09 gfat
26kcal in 1 tasse (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 21 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,025 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 10 mg 0,4 %
Total carbohydrates C 4,2 g 2 %
Dietary fiber ? 0,8 g 3 %
Total sugars I 2,8 g
Protein ? 2 g 4 %
Vitamine A C 1 µg0,1 %
Vitamine C ? 11,4 mg13 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,07 mg0,5 %
Vitamine K I 22,7 µg19 %
Thiamine (B1) ? 0,05 mg4 %
Riboflavine (B2) ? 0,1 mg8 %
Niacine (B3) ? 0,82 mg5 %
Acide pantothénique (B5) ? 0,24 mg5 %
Vitamine B6 ? 0,054 mg3 %
Folate (B9) C 29 µg7 %
Vitamine B12 Z 0 µg0 %
Choline C 9,9 mg2 %
Calcium ? 12 mg0,9 %
Fer ? 0,65 mg4 %
Magnésium ? 14 mg3 %
Phosphore ? 28 mg2 %
Potassium ? 101 mg2 %
Zinc ? 0,47 mg4 %
Cuivre ? 0,12 mg14 %
Manganèse ? 0,14 mg6 %
Sélénium I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32 %Carbohydrates: 65 %Fat: 3 %21kcal / 100 g
  • Protein 32 %
  • Carbohydrates 65 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K19 %Cuivre14 %Vitamine C13 %Riboflavine (B2)8 %Folate (B9)7 %Manganèse6 %Niacine (B3)5 %Acide pantothénique...5 %Zinc4 %Thiamine (B1)4 %

Nutritional insights

  • Protein2 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber0,8 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2,8 gabove the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,025 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium10 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
  • Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,012 g
Graisses polyinsaturées ?0,032 g
Amino acids (17)
Tryptophane ?0,028 g
Thréonine ?0,058 g
Isoléucine ?0,098 g
Leucine ?0,13 g
Lysine ?0,12 g
Méthionine ?0,025 g
Cystine ?0,012 g
Phénylalanine ?0,086 g
Tyrosine ?0,038 g
Valine ?0,097 g
Arginine ?0,15 g
Histidine ?0,052 g
Alanine ?0,073 g
Acide aspartique ?0,36 g
Acide glutamique ?0,12 g
Glycine ?0,046 g
Sérine ?0,024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,023 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,018 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C4 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol Z0 µg
Carotène, alpha C4 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C4 µg
Other components (11)
Eau ?93,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,3 g
Théobromine Z0 mg
Énergie ?88 kJ
Vitamine A, UI C13 IU
Acide folique Z0 µg
Folate, nourriture ?29 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots mung

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 19 2 g 3,6 g 0,09 g
Haricots mung, graines matures, germés, cuits, frites Cooked 50 4,3 g 10,6 g 0,21 g
Haricots mung, graines matures, germés, brut Raw 30 3 g 5,9 g 0,18 g
Haricots mung, graines matures, brut Raw 347 23,9 g 62,6 g 1,2 g
Haricots mung, graines matures, cuits, bouillie, sans sel Cooked 105 7 g 19,2 g 0,38 g
Haricots mung, graines matures, cuits, bouillie, avec sel Cooked 105 7 g 19,2 g 0,38 g
Haricots mung, cuits Cooked 156 6,5 g 17,8 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crise, jardin, cuits, bouillie, égouttés, sans sel Cooked 23 1,9 g 3,8 g 0,6 g
Crise, jardin, cuits, bouillie, égouttés, avec sel Cooked 23 1,9 g 3,8 g 0,6 g
Courge d'été, jaune ou vert, frais, cuits, pas de gras ajouté Cooked 21 1,3 g 4,1 g 0,35 g
Tomates, rouge, mûrs, cuits Cooked 18 0,95 g 4 g 0,11 g
Tomates, rouge, mûrs, cuits, avec sel Cooked 18 0,95 g 4 g 0,11 g
Fleurs de citrouille, cuits, bouillie, égouttés, sans sel Cooked 15 1,1 g 3,3 g 0,08 g
Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked 16 0,95 g 3,3 g 0,18 g
Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked 16 0,95 g 3,3 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked haricots mung?

100 g of cooked haricots mung has 21 kcal. 1 tasse (124 g): about 26 kcal.

How much protein is in cooked haricots mung?

Cooked haricots mung contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in 1 tasse (124 g). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in cooked haricots mung?

Cooked haricots mung has 4,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,8 g of sugars.

How much fat is in cooked haricots mung?

Cooked haricots mung contains 0,09 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked haricots mung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (19 % DV), cuivre (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked haricots mung?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does haricots mung have the same nutrition cooked and raw?

No. Per 100 g, haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel has 21 kcal, while haricots mung, graines matures, germés, brut has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169137. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.