Calories in Pois chiches, bouillie
Generic food Cooked Haricots et légumineuses
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 45 % of the Daily Value for manganèse, 43 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 2,6 g | 3 % |
| Saturated fat ? | 0,27 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber ? | 7,6 g | 27 % |
| Total sugars C | 4,8 g | |
| Protein ? | 8,9 g | 18 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 1,3 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,35 mg | 2 % |
| Vitamine K I | 4 µg | 3 % |
| Thiamine (B1) ? | 0,12 mg | 10 % |
| Riboflavine (B2) ? | 0,063 mg | 5 % |
| Niacine (B3) ? | 0,53 mg | 3 % |
| Acide pantothénique (B5) ? | 0,29 mg | 6 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 172 µg | 43 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 42,8 mg | 8 % |
| Calcium ? | 49 mg | 4 % |
| Fer ? | 2,9 mg | 16 % |
| Magnésium ? | 48 mg | 11 % |
| Phosphore ? | 168 mg | 13 % |
| Potassium ? | 291 mg | 6 % |
| Zinc ? | 1,5 mg | 14 % |
| Cuivre ? | 0,35 mg | 39 % |
| Manganèse ? | 1 mg | 45 % |
| Sélénium I | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,6 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars4,8 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat2,6 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,27 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium7 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,58 g |
|---|---|
| Graisses polyinsaturées ? | 1,2 g |
Amino acids (18)
| Tryptophane ? | 0,085 g |
|---|---|
| Thréonine ? | 0,33 g |
| Isoléucine ? | 0,38 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,59 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,12 g |
| Phénylalanine ? | 0,48 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,37 g |
| Arginine ? | 0,84 g |
| Histidine ? | 0,24 g |
| Alanine ? | 0,38 g |
| Acide aspartique ? | 1 g |
| Acide glutamique ? | 1,6 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,37 g |
| Sérine ? | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,037 g |
| MUFA 18:1 ? | 0,58 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 16 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 60,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,92 g |
| Théobromine Z | 0 mg |
| Énergie C | 686 kJ |
| Vitamine A, UI C | 27 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 172 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pois chiches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, brut Raw | 378 | 20,5 g | 63 g | 6 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, cuits, bouillie, avec sel Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, matières solides drainées Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, égouttés, rincé dans l'eau du robinet Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides, faible teneur en sodium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Pois chiches (fèves de Garbanzo), gram bengal), en conserve, sodium ajouté, égouttés et rincés Canned | 133 | 7 g | 20,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, fractionné, graines matures, cuits, bouillie, sans sel Cooked | 118 | 8,3 g | 21,1 g | 0,39 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Haricots rouges, bouillie Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Haricots noirs, bouillie Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, avec sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Pois, fractionné, graines matures, cuits, bouillie, avec sel Cooked | 116 | 8,3 g | 20,5 g | 0,39 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, sans sel Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Lentilles, bouillie vs Pois chiches, bouilliePois chiches, bouillie vs Haricots rouges, bouillie
Frequently asked questions
How many calories are in cooked pois chiches?
100 g of cooked pois chiches has 164 kcal. 1 tasse (164 g): about 269 kcal.
How much protein is in cooked pois chiches?
Cooked pois chiches contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 14,5 g in 1 tasse (164 g). About 21 % of its calories come from protein.
How many carbs are in cooked pois chiches?
Cooked pois chiches has 27,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,8 g of sugars.
How much fat is in cooked pois chiches?
Cooked pois chiches contains 2,6 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Folate (B9) (43 % DV), cuivre (39 % DV), fer (16 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois chiches?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pois chiches have the same nutrition cooked and raw?
No. Per 100 g, pois chiches, bouillie has 164 kcal, while pois chiches (fèves de Garbanzo), gram bengal), graines matures, brut has 378 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173757. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.