Calories in Haricots mung, graines matures, germés, cuits, frites
Generic food Cooked Légumes
Haricots mung, graines matures, germés, cuits, frites contains 50 kcal per 100 g. A typical serving of 1 tasse (124 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28 % of the Daily Value for cuivre, 18 % of the Daily Value for Vitamine C and 18 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat ? | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 4,3 g | 9 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 16 mg | 18 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,14 mg | 12 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) ? | 0,56 mg | 11 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 70 µg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 1,9 mg | 11 % |
| Magnésium ? | 33 mg | 8 % |
| Phosphore ? | 79 mg | 6 % |
| Potassium ? | 219 mg | 5 % |
| Zinc ? | 0,9 mg | 8 % |
| Cuivre ? | 0,26 mg | 28 % |
| Manganèse ? | 0,29 mg | 13 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber1,9 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,21 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,039 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium9 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,056 g |
|---|---|
| Graisses polyinsaturées ? | 0,068 g |
Amino acids (17)
| Tryptophane ? | 0,058 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,21 g |
| Leucine ? | 0,28 g |
| Lysine ? | 0,26 g |
| Méthionine ? | 0,053 g |
| Cystine ? | 0,026 g |
| Phénylalanine ? | 0,18 g |
| Tyrosine ? | 0,081 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,31 g |
| Histidine ? | 0,11 g |
| Alanine ? | 0,16 g |
| Acide aspartique ? | 0,75 g |
| Acide glutamique ? | 0,25 g |
| Glycine ? | 0,098 g |
| Sérine ? | 0,052 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,058 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,011 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 84,3 g |
|---|---|
| Cendres ? | 0,6 g |
| Énergie ? | 209 kJ |
| Vitamine A, UI ? | 31 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 70 µg |
Other forms of Haricots mung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Haricots mung, graines matures, germés, brut Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Haricots mung, graines matures, brut Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Haricots mung, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots mung, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots mung, cuits Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de drumstick, cuits, bouillie, égouttés, sans sel Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Feuilles de drumstick, cuits, bouillie, égouttés, avec sel Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Jute, potherb, cuits, bouillie, égouttés, sans sel Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, cuits, bouillie, égouttés, avec sel Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Champignons, blanc, micro-ondes Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Algues marines, cuits, pas de gras ajouté Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots mung?
100 g of cooked haricots mung has 50 kcal. 1 tasse (124 g): about 62 kcal.
How much protein is in cooked haricots mung?
Cooked haricots mung contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in 1 tasse (124 g). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked haricots mung?
Cooked haricots mung has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in cooked haricots mung?
Cooked haricots mung contains 0,21 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked haricots mung contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), Vitamine C (18 % DV), Folate (B9) (18 % DV), Riboflavine (B2) (14 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots mung?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does haricots mung have the same nutrition cooked and raw?
No. Per 100 g, haricots mung, graines matures, germés, cuits, frites has 50 kcal, while haricots mung, graines matures, germés, brut has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169138. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.