Calories in Lentilles, bouillie
Generic food Cooked Haricots et légumineuses
Lentilles, bouillie contains 116 kcal per 100 g. A typical serving of 1 c. à soupe (12,3 g) provides about 14 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folate (B9), 28 % of the Daily Value for cuivre and 21 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 0,38 g | 0,5 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber ? | 7,9 g | 28 % |
| Total sugars C | 1,8 g | |
| Protein ? | 9 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 1,5 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,11 mg | 0,7 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) ? | 0,17 mg | 14 % |
| Riboflavine (B2) ? | 0,073 mg | 6 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,64 mg | 13 % |
| Vitamine B6 ? | 0,18 mg | 10 % |
| Folate (B9) C | 181 µg | 45 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 32,7 mg | 6 % |
| Calcium ? | 19 mg | 1 % |
| Fer ? | 3,3 mg | 19 % |
| Magnésium ? | 36 mg | 9 % |
| Phosphore ? | 180 mg | 14 % |
| Potassium ? | 369 mg | 8 % |
| Zinc ? | 1,3 mg | 12 % |
| Cuivre ? | 0,25 mg | 28 % |
| Manganèse ? | 0,49 mg | 21 % |
| Sélénium I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber7,9 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,8 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,38 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,053 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium2 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,064 g |
|---|---|
| Graisses polyinsaturées ? | 0,18 g |
Amino acids (18)
| Tryptophane ? | 0,081 g |
|---|---|
| Thréonine ? | 0,32 g |
| Isoléucine ? | 0,39 g |
| Leucine ? | 0,65 g |
| Lysine ? | 0,63 g |
| Méthionine ? | 0,077 g |
| Cystine ? | 0,12 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,45 g |
| Arginine ? | 0,7 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,38 g |
| Acide aspartique ? | 1 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,38 g |
| Sérine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,045 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,061 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 69,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,83 g |
| Théobromine Z | 0 mg |
| Énergie C | 487 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 181 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Lentilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Lentilles, germés, cuits, frites, sans sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, germés, cuits, frites, avec sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, pas de gras ajouté Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges, bouillie Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Haricots noirs, bouillie Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Pois, fractionné, graines matures, cuits, bouillie, avec sel Cooked | 116 | 8,3 g | 20,5 g | 0,39 g |
| Pois, fractionné, graines matures, cuits, bouillie, sans sel Cooked | 118 | 8,3 g | 21,1 g | 0,39 g |
| Haricots mung, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots mung, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, avec sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Haricots noirs, bouillie vs Lentilles, bouillieLentilles, bouillie vs Pois chiches, bouillieLentilles, bouillie vs Haricots rouges, bouillie
Frequently asked questions
How many calories are in cooked lentilles?
100 g of cooked lentilles has 116 kcal. 1 c. à soupe (12,3 g): about 14 kcal. 1 tasse (198 g): about 230 kcal.
How much protein is in cooked lentilles?
Cooked lentilles contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,1 g in 1 c. à soupe (12,3 g). About 30 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in cooked lentilles?
Cooked lentilles has 20,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars.
How much fat is in cooked lentilles?
Cooked lentilles contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45 % DV), cuivre (28 % DV), manganèse (21 % DV), fer (19 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lentilles?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does lentilles have the same nutrition cooked and raw?
No. Per 100 g, lentilles, bouillie has 116 kcal, while lentilles, germés, brut has 106 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172421. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Lentils, mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.