Calories in Haricots mung, graines matures, brut

Generic food Raw Haricots et légumineuses

Haricots mung, graines matures, brut contains 347 kcal per 100 g. A typical serving of 1 c. à soupe (13 g) provides about 45 kcal.

Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 156 % of the Daily Value for Folate (B9), 105 % of the Daily Value for cuivre and 52 % of the Daily Value for Thiamine (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

347kcal per 100 g
23,9 gprotein
62,6 gcarbohydrates
1,2 gfat
45kcal in 1 c. à soupe (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 347 kcal
Total fat ? 1,2 g 1 %
Saturated fat ? 0,35 g 2 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 15 mg 0,7 %
Total carbohydrates C 62,6 g 23 %
Dietary fiber ? 16,3 g 58 %
Total sugars C 6,6 g
Protein ? 23,9 g 48 %
Vitamine A C 6 µg0,7 %
Vitamine C ? 4,8 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,51 mg3 %
Vitamine K M 9 µg8 %
Thiamine (B1) ? 0,62 mg52 %
Riboflavine (B2) ? 0,23 mg18 %
Niacine (B3) ? 2,3 mg14 %
Acide pantothénique (B5) ? 1,9 mg38 %
Vitamine B6 ? 0,38 mg22 %
Folate (B9) C 625 µg156 %
Vitamine B12 ? 0 µg0 %
Choline I 97,9 mg18 %
Calcium ? 132 mg10 %
Fer ? 6,7 mg37 %
Magnésium ? 189 mg45 %
Phosphore ? 367 mg29 %
Potassium ? 1 246 mg27 %
Zinc ? 2,7 mg24 %
Cuivre ? 0,94 mg105 %
Manganèse ? 1 mg45 %
Sélénium C 8,2 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 70 %Fat: 3 %347kcal / 100 g
  • Protein 27 %
  • Carbohydrates 70 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)156 %Cuivre105 %Thiamine (B1)52 %Magnésium45 %Manganèse45 %Acide pantothénique...38 %Fer37 %Phosphore29 %Potassium27 %Zinc24 %

Nutritional insights

  • Protein23,9 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber16,3 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars6,6 gin the top quarter of légumes et produits à base de légumineuses (median 2,2 g)
  • Fat1,2 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,35 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium15 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
  • Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,16 g
Graisses polyinsaturées ?0,38 g
Amino acids (18)
Tryptophane ?0,26 g
Thréonine ?0,78 g
Isoléucine ?1 g
Leucine ?1,8 g
Lysine ?1,7 g
Méthionine ?0,29 g
Cystine ?0,21 g
Phénylalanine ?1,4 g
Tyrosine ?0,71 g
Valine ?1,2 g
Arginine ?1,7 g
Histidine ?0,7 g
Alanine ?1,1 g
Acide aspartique ?2,8 g
Acide glutamique ?4,3 g
Glycine ?0,95 g
Proline ?1,1 g
Sérine ?1,2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,36 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,25 g
SFA 18:0 ?0,071 g
MUFA 18:1 ?0,16 g
PUFA 18:3 ?0,027 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M68 µg
Lycopène Z0 µg
Lutéine + zéaxanthine C0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?23 mg
Other components (11)
Eau ?9,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,3 g
Théobromine Z0 mg
Énergie ?1 452 kJ
Vitamine A, UI C114 IU
Acide folique Z0 µg
Folate, nourriture ?625 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots mung

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 19 2 g 3,6 g 0,09 g
Haricots mung, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 21 2 g 4,2 g 0,09 g
Haricots mung, graines matures, germés, cuits, frites Cooked 50 4,3 g 10,6 g 0,21 g
Haricots mung, graines matures, germés, brut Raw 30 3 g 5,9 g 0,18 g
Haricots mung, graines matures, cuits, bouillie, sans sel Cooked 105 7 g 19,2 g 0,38 g
Haricots mung, graines matures, cuits, bouillie, avec sel Cooked 105 7 g 19,2 g 0,38 g
Haricots mung, cuits Cooked 156 6,5 g 17,8 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots, marine, graines matures, brut Raw 337 22,3 g 60,8 g 1,5 g
Haricots, blanc, graines matures, brut Raw 333 23,4 g 60,3 g 0,85 g
Haricots, rein, rouge, graines matures, brut Raw 337 22,5 g 61,3 g 1,1 g
Haricots, noir, graines matures, brut Raw 341 21,6 g 62,4 g 1,4 g
Haricots, PINTO, graines matures, brut Raw 347 21,4 g 62,6 g 1,2 g
Haricots, tortue noire, graines matures, brut Raw 339 21,3 g 63,3 g 0,9 g
Haricots de Lima, grandes, graines matures, brut Raw 338 21,5 g 63,4 g 0,69 g
Pigeons (graz rouge), graines matures, brut Raw 343 21,7 g 62,8 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots mung?

100 g of raw haricots mung has 347 kcal. 1 c. à soupe (13 g): about 45 kcal. 1 tasse (207 g): about 718 kcal.

Is raw haricots mung high in protein?

Raw haricots mung contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 3,1 g in 1 c. à soupe (13 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).

How many carbs are in raw haricots mung?

Raw haricots mung has 62,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 6,6 g of sugars.

How much fat is in raw haricots mung?

Raw haricots mung contains 1,2 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw haricots mung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (156 % DV), cuivre (105 % DV), Thiamine (B1) (52 % DV), magnésium (45 % DV) and manganèse (45 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots mung?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does haricots mung have the same nutrition raw and cooked?

No. Per 100 g, haricots mung, graines matures, brut has 347 kcal, while haricots mung, graines matures, germés, cuits, bouillie, égouttés, avec sel has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174256. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.