Calories in Haricots roses, cuits
Generic food Cooked Haricots et légumineuses
Haricots roses, cuits contains 197 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (72 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37 % of the Daily Value for Folate (B9), 28 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,99 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 0,34 g | |
| Protein C | 8,4 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 10 µg | 8 % |
| Thiamine (B1) C | 0,23 mg | 19 % |
| Riboflavine (B2) C | 0,056 mg | 4 % |
| Niacine (B3) C | 0,5 mg | 3 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 148 µg | 37 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 34,3 mg | 6 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 60 mg | 14 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 472 mg | 10 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber4,9 gin the lowest quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars0,34 gbelow the median for haricots, pois, légumineuses (median 1,6 g)
- Fat7 gabove the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,99 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium218 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 148 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves, cuits Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Haricots, cuits, maison préparée Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Haricots mung, cuits Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Haricots, rose, graines matures, cuits, bouillie, avec sel Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Haricots, rose, graines matures, cuits, bouillie, sans sel Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Pois chiches, bouillie Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Haricots, blanc, graines matures, cuits, bouillie, sans sel Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
| Haricots, blanc, graines matures, cuits, bouillie, avec sel Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots roses?
100 g of cooked haricots roses has 197 kcal. 1 oz sec, rendement après cuisson (72 g): about 142 kcal. 1 tasse (185 g): about 364 kcal.
How much protein is in cooked haricots roses?
Cooked haricots roses contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in 1 oz sec, rendement après cuisson (72 g). About 17 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is above the median (median 8,3 g).
How many carbs are in cooked haricots roses?
Cooked haricots roses has 25,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,34 g of sugars.
How much fat is in cooked haricots roses?
Cooked haricots roses contains 7 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked haricots roses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37 % DV), cuivre (28 % DV), Thiamine (B1) (19 % DV), Vitamine E (14 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots roses?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707370. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.