Calories in Poissons-glace, séché, salés
Generic food Dried or dry Poissons et fruits de mer
Poissons-glace, séché, salés contains 36 kcal per 100 g. A typical serving of 1 tasse (58 g) provides about 21 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 77 % of the Daily Value for sélénium, 17 % of the Daily Value for choline and 16 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 36 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,27 g | 1 % |
| Cholesterol ? | 5 mg | 2 % |
| Sodium ? | 9 690 mg | 421 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 5,5 g | 11 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,01 mg | 0,8 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Vitamine B6 ? | 0,01 mg | 0,6 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0,02 µg | 0,8 % |
| Choline C | 95 mg | 17 % |
| Calcium ? | 2 mg | 0,2 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium ? | 2 mg | 0,5 % |
| Phosphore ? | 20 mg | 2 % |
| Potassium ? | 3 mg | 0,1 % |
| Zinc ? | 0,42 mg | 4 % |
| Cuivre ? | 0,14 mg | 16 % |
| Sélénium I | 42,2 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat1,4 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,27 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium9 690 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,25 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,011 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,019 g |
| CFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,063 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0,046 g |
| MUFA 16:1 ? | 0,033 g |
| PUFA 18:4 ? | 0,002 g |
| MUFA 20:1 ? | 0,031 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) ? | 0,021 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 68 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 25,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 151 kJ |
| Vitamine A, UI C | 7 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Huîtres, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, d'élevage, brut Raw | 59 | 5,2 g | 5,5 g | 1,6 g |
| Huîtres, vapeur Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Calamar (calamari), congelés, tubes seulement Frozen | 44 | 8,8 g | 0,93 g | 0,55 g |
| Huîtres, en conserve Canned | 74 | 7,7 g | 4,3 g | 2,7 g |
| Mollusques, huître, est, d'élevage, cuits, chaleur sèche Cooked | 79 | 7 g | 7,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poissons-glace?
100 g of dried or dry poissons-glace has 36 kcal. 1 tasse (58 g): about 21 kcal.
How much protein is in dried or dry poissons-glace?
Dried or dry poissons-glace contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in 1 tasse (58 g). About 64 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in dried or dry poissons-glace?
Dried or dry poissons-glace has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry poissons-glace?
Dried or dry poissons-glace contains 1,4 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry poissons-glace contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (77 % DV), choline (17 % DV), cuivre (16 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry poissons-glace?
100 g contains 9 690 mg of sodium, 421 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168129. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.