Poissons, maquereau, roi, cuits, chaleur sèche: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Poissons, maquereau, roi, cuits, chaleur sèche contains 134 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 114 kcal.

Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 750 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for sélénium and 65 % of the Daily Value for Niacine (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

134kcal per 100 g
26 gprotein
0 gcarbohydrates
2,6 gfat
114kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 134 kcal
Total fat ? 2,6 g 3 %
Saturated fat ? 0,47 g 2 %
Cholesterol ? 68 mg 23 %
Sodium ? 203 mg 9 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 26 g 52 %
Vitamine A ? 252 µg28 %
Vitamine C ? 1,6 mg2 %
Thiamine (B1) ? 0,12 mg10 %
Riboflavine (B2) ? 0,58 mg45 %
Niacine (B3) ? 10,5 mg65 %
Acide pantothénique (B5) ? 0,97 mg19 %
Vitamine B6 ? 0,51 mg30 %
Folate (B9) C 9 µg2 %
Vitamine B12 ? 18 µg750 %
Calcium ? 40 mg3 %
Fer ? 2,3 mg13 %
Magnésium ? 41 mg10 %
Phosphore ? 318 mg25 %
Potassium ? 558 mg12 %
Zinc ? 0,72 mg7 %
Cuivre ? 0,033 mg4 %
Manganèse ? 0,006 mg0,3 %
Sélénium I 46,8 µg85 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82 %Fat: 18 %134kcal / 100 g
  • Protein 82 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12750 %Sélénium85 %Niacine (B3)65 %Riboflavine (B2)45 %Vitamine B630 %Vitamine A28 %Phosphore25 %Acide pantothénique...19 %Fer13 %Potassium12 %

Nutritional insights

  • Protein26 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat2,6 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,47 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium203 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
  • Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,98 g
Graisses polyinsaturées ?0,59 g
Amino acids (18)
Tryptophane ?0,29 g
Thréonine ?1,1 g
Isoléucine ?1,2 g
Leucine ?2,1 g
Lysine ?2,4 g
Méthionine ?0,77 g
Cystine ?0,28 g
Phénylalanine ?1 g
Tyrosine ?0,88 g
Valine ?1,3 g
Arginine ?1,6 g
Histidine ?0,77 g
Alanine ?1,6 g
Acide aspartique ?2,7 g
Acide glutamique ?3,9 g
Glycine ?1,2 g
Proline ?0,92 g
Sérine ?1,1 g
Individual fatty acids (12)
EPA (omega-3, 20:5 n-3) ?0,17 g
DHA (omega-3, 22:6 n-3) ?0,23 g
Acide linoléique (oméga-6, 18:2) ?0,051 g
SFA 14:0 ?0,11 g
CFA 16:0 ?0,31 g
SFA 18:0 ?0,05 g
MUFA 18:1 ?0,4 g
MUFA 16:1 ?0,15 g
PUFA 18:4 ?0,12 g
MUFA 20:1 ?0,16 g
MUFA 22:1 ?0,27 g
PUFA 22:5 n-3 (DPA) ?0,022 g
Carotenoids (1)
Rétinol ?252 µg
Other components (6)
Eau ?69 g
Cendres ?1,6 g
Énergie ?561 kJ
Vitamine A, UI ?839 IU
Acide folique Z0 µg
Folate, nourriture ?9 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mollusques, conch, cuits ou grillés Cooked 130 26,3 g 1,7 g 1,2 g
Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked 143 26,4 g 3,1 g 1,9 g
Crevettes, cuits Cooked 119 22,8 g 1,5 g 1,7 g
Crustacés, crabe, reine, cuits, chaleur humide Cooked 115 23,7 g 0 g 1,5 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Crustacés, crevettes, cuits Cooked 99 24 g 0,2 g 0,28 g
Crustacés, crabe, paresseux, cuits, chaleur humide Cooked 110 22,3 g 0,95 g 1,2 g
Mollusques, octopus, fréquent, cuits, chaleur humide Cooked 164 29,8 g 4,4 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked poissons?

100 g of cooked poissons has 134 kcal. 3 oz (85 g): about 114 kcal. 0,5 filet (154 g): about 206 kcal.

Is cooked poissons high in protein?

Cooked poissons contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 22,1 g in 3 oz (85 g). About 82 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked poissons?

Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked poissons?

Cooked poissons contains 2,6 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (750 % DV), sélénium (85 % DV), Niacine (B3) (65 % DV), Riboflavine (B2) (45 % DV) and Vitamine B6 (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked poissons?

100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition cooked and raw?

No. Per 100 g, poissons, maquereau, roi, cuits, chaleur sèche has 134 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174236. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.