Bløddyr, octopus, almindelig, kogt, fugtig varme: Nutrition Facts

Generic food Cooked Fisk og skaldyr

Bløddyr, octopus, almindelig, kogt, fugtig varme contains 164 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 139 kcal.

Roughly 77 % of its calories come from protein, with 12 % from fat and 11 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 1.500 % of the Daily Value for Vitamin B12, 163 % of the Daily Value for selen and 82 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g
29,8 gprotein
4,4 gcarbohydrates
2,1 gfat
139kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 164 kcal
Total fat ? 2,1 g 3 %
Saturated fat ? 0,45 g 2 %
Cholesterol ? 96 mg 32 %
Sodium ? 460 mg 20 %
Total carbohydrates C 4,4 g 2 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 29,8 g 60 %
Vitamin A C 90 µg10 %
Vitamin C ? 8 mg9 %
Vitamin D Z 0 µg0 %
Vitamin E C 1,2 mg8 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) ? 0,057 mg5 %
Riboflavin (B2) ? 0,076 mg6 %
Niacin (B3) ? 3,8 mg24 %
Pantothensyre (B5) ? 0,9 mg18 %
Vitamin B6 ? 0,65 mg38 %
Folat (B9) C 24 µg6 %
Vitamin B12 ? 36 µg1.500 %
Cholin C 81 mg15 %
Calcium ? 106 mg8 %
Jern ? 9,5 mg53 %
Magnesium ? 60 mg14 %
Phosphor ? 279 mg22 %
Kalium ? 630 mg13 %
Zink ? 3,4 mg31 %
Kobber ? 0,74 mg82 %
Mangan ? 0,047 mg2 %
Selen I 89,6 µg163 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77 %Carbohydrates: 11 %Fat: 12 %164kcal / 100 g
  • Protein 77 %
  • Carbohydrates 11 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B121.500 %Selen163 %Kobber82 %Jern53 %Vitamin B638 %Zink31 %Niacin (B3)24 %Phosphor22 %Pantothensyre (B5)18 %Cholin15 %

Nutritional insights

  • Protein29,8 gin the top quarter of fiske- og skaldyrsprodukter (median 19,9 g)
  • Fat2,1 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
  • Saturated fat0,45 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
  • Sodium460 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
  • Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
  • Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,32 g
Polyumættet fedt ?0,48 g
Amino acids (18)
Tryptophan Formand ?0,33 g
Threonin ?1,3 g
Isoleucin ?1,3 g
Leucin ?2,1 g
Lysin ?2,2 g
Methionin ?0,67 g
Cystin ?0,39 g
Phenylalanin ?1,1 g
Tyrosin ?0,95 g
Valine ?1,3 g
Arginin ?2,2 g
Histidin ?0,57 g
Alanin ?1,8 g
Asparaginsyre ?2,9 g
Glutaminsyre ?4,1 g
Glycin ?1,9 g
Proline ?1,2 g
Serine ?1,3 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,15 g
DHA (omega-3, 22: 6 n-3) ?0,16 g
Linolsyre (omega- 6, 18: 2) ?0,018 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,05 g
SFA 16: 0 ?0,3 g
SFA 18: 0 ?0,1 g
MUFA 18: 1 ?0,12 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0,078 g
MUFA 16: 1 ?0,13 g
PUFA 18: 4 ?0,056 g
MUFA 20: 1 ?0,048 g
MUFA 22: 1 ?0,02 g
PUFA 22: 5 n-3 (DPA) ?0,012 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C90 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Vitamin D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?60,5 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?3,2 g
Theobromin Z0 mg
Energi ?686 kJ
A-vitamin, IE C300 IU
Folinsyre Z0 µg
Folat, mad ?24 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bløddyr

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked 111 20,5 g 5,4 g 0,84 g
Bløddyr, snegl, rå Raw 90 16,1 g 2 g 1,4 g
Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked 202 14,2 g 10,3 g 11,2 g
Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked 148 25,6 g 5,1 g 2 g
Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned 142 24,3 g 5,9 g 1,6 g
Bløddyr, musling, blandede arter, dåse, væske Canned 2 0,4 g 0,1 g 0,02 g
Bløddyr, østers, østpå, vild, rå Raw 51 5,7 g 2,7 g 1,7 g
Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked 199 8,8 g 11,6 g 12,6 g
Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked 102 11,4 g 5,5 g 3,4 g
Bløddyr, østers, østpå, dåse Canned 68 7,1 g 3,9 g 2,5 g
Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked 175 17,9 g 7,8 g 7,5 g
Bløddyr, wabk, uspecificeret, rå Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fisk, tun, yellowfin, friske, kogt, tør varme Cooked 130 29,2 g 0 g 0,59 g
Fisk, tun, bugstribet bonit, friske, kogt, tør varme Cooked 132 28,2 g 0 g 1,3 g
Fisk, stør, blandede arter, røget Cooked 173 31,2 g 0 g 4,4 g
Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked 143 26,4 g 3,1 g 1,9 g
Fisk, tun, kogt Cooked 176 30,3 g 0,01 g 5,1 g
Fisk, snapper, blandede arter, kogt, tør varme Cooked 128 26,3 g 0 g 1,7 g
Fisk, tilapia, kogt, tør varme Cooked 128 26,2 g 0 g 2,7 g
Fisk, makrel, konge, kogt, tør varme Cooked 134 26 g 0 g 2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bløddyr?

100 g of cooked bløddyr has 164 kcal. 3 oz (85 g): about 139 kcal.

Is cooked bløddyr high in protein?

Cooked bløddyr contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 25,3 g in 3 oz (85 g). About 77 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked bløddyr?

Cooked bløddyr has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked bløddyr?

Cooked bløddyr contains 2,1 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked bløddyr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.500 % DV), selen (163 % DV), kobber (82 % DV), jern (53 % DV) and Vitamin B6 (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bløddyr?

100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does bløddyr have the same nutrition cooked and raw?

No. Per 100 g, bløddyr, octopus, almindelig, kogt, fugtig varme has 164 kcal, while bløddyr, snegl, rå has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174249. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.