Mollusks, pulpo, común, cocinado, calor húmedo: Nutrition Facts

Generic food Cooked Pesca y mariscos

Mollusks, pulpo, común, cocinado, calor húmedo contains 164 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 139 kcal.

Roughly 77% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 1.500% of the Daily Value for Vitamina B12, 163% of the Daily Value for selenio and 82% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g

29,8 gprotein

4,4 gcarbohydrates

2,1 gfat

139kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	164 kcal
Total fat ?	2,1 g	3%
Saturated fat ?	0,45 g	2%
Cholesterol ?	96 mg	32%
Sodium ?	460 mg	20%
Total carbohydrates C	4,4 g	2%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	29,8 g	60%
Vitamina A C	90 µg	10%
Vitamina C ?	8 mg	9%
Vitamina D Z	0 µg	0%
Vitamina E C	1,2 mg	8%
Vitamina K C	0,1 µg	0,1%
Thiamin (B1) ?	0,057 mg	5%
Riboflavin (B2) ?	0,076 mg	6%
Niacin (B3) ?	3,8 mg	24%
Ácido pantoténico (B5) ?	0,9 mg	18%
Vitamina B6 ?	0,65 mg	38%
Folate (B9) C	24 µg	6%
Vitamina B12 ?	36 µg	1.500%
Choline C	81 mg	15%
Calcio ?	106 mg	8%
Iron ?	9,5 mg	53%
Magnesio ?	60 mg	14%
Fósforo ?	279 mg	22%
Potasio ?	630 mg	13%
Zinc ?	3,4 mg	31%
Copper ?	0,74 mg	82%
Manganese ?	0,047 mg	2%
Selenio I	89,6 µg	163%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 11%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29,8 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
Fat2,1 gbelow the median for productos de finfish y shellfish (median 2,7 g)
Saturated fat0,45 gbelow the median for productos de finfish y shellfish (median 0,63 g)
Sodium460 mgin the top quarter of productos de finfish y shellfish (median 93,9 mg)
Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,32 g
Grasa poliinsaturada ?	0,48 g

Amino acids (18)

Tryptophan ?	0,33 g
Threonine ?	1,3 g
Isoleucine ?	1,3 g
Leucine ?	2,1 g
Lysine ?	2,2 g
Metionina ?	0,67 g
Cistino ?	0,39 g
Phenylalanine ?	1,1 g
Tyrosine ?	0,95 g
Valine ?	1,3 g
Arginine ?	2,2 g
Histidina ?	0,57 g
Alanine ?	1,8 g
Ácido aspartico ?	2,9 g
Ácido glutamico ?	4,1 g
Glycine ?	1,9 g
Proline ?	1,2 g
Serine ?	1,3 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,15 g
DHA (omega-3, 22:6 n-3) ?	0,16 g
Ácido linoléico (omega-6, 18:2) ?	0,018 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,05 g
SFA 16:0 ?	0,3 g
SFA 18:0 ?	0,1 g
MUFA 18:1 ?	0,12 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0,078 g
MUFA 16:1 ?	0,13 g
PUFA 18:4 ?	0,056 g
MUFA 20:1 ?	0,048 g
MUFA 22:1 ?	0,02 g
PUFA 22:5 n-3 (DPA) ?	0,012 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	90 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Vitamina D3 (cholecalciferol) Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	60,5 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	3,2 g
Theobromine Z	0 mg
Energy ?	686 kJ
Vitamina A, UI C	300 IU
Ácido fólico Z	0 µg
Folato, comida ?	24 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Mollusks

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked	111	20,5 g	5,4 g	0,84 g
Mollusks, caracol, crudo Raw	90	16,1 g	2 g	1,4 g
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked	202	14,2 g	10,3 g	11,2 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked	148	25,6 g	5,1 g	2 g
Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned	142	24,3 g	5,9 g	1,6 g
Mollusks, clam, especies mixtas, enlatados, líquido Canned	2	0,4 g	0,1 g	0,02 g
Mollusks, oyster, oriental, salvaje, crudo Raw	51	5,7 g	2,7 g	1,7 g
Mollusks, oyster, oriental, cocinado, de pan y frito Cooked	199	8,8 g	11,6 g	12,6 g
Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked	102	11,4 g	5,5 g	3,4 g
Mollusks, oyster, oriental, enlatados Canned	68	7,1 g	3,9 g	2,5 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked	175	17,9 g	7,8 g	7,5 g
Mollusks, whelk, no especificada, crudo Raw	137	23,8 g	7,8 g	0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pescado, atún, amarillofin, fresco fresco, cocinado, calor seco Cooked	130	29,2 g	0 g	0,59 g
Pescado, atún, capitán., fresco fresco, cocinado, calor seco Cooked	132	28,2 g	0 g	1,3 g
Pescado, sturgeon, especies mixtas, fumado Cooked	173	31,2 g	0 g	4,4 g
Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked	143	26,4 g	3,1 g	1,9 g
Pescado, atún, cocinado Cooked	176	30,3 g	0,01 g	5,1 g
Pescado, snapper, especies mixtas, cocinado, calor seco Cooked	128	26,3 g	0 g	1,7 g
Pescado, tilapia, cocinado, calor seco Cooked	128	26,2 g	0 g	2,7 g
Pescado, mackerel, rey, cocinado, calor seco Cooked	134	26 g	0 g	2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked mollusks?

100 g of cooked mollusks has 164 kcal. 3 oz (85 g): about 139 kcal.

Is cooked mollusks high in protein?

Cooked mollusks contains 29,8 g of protein per 100 g (60% of the 50 g Daily Value), or 25,3 g in 3 oz (85 g). About 77% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked mollusks?

Cooked mollusks has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked mollusks?

Cooked mollusks contains 2,1 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).

What vitamins and minerals does cooked mollusks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (1.500% DV), selenio (163% DV), copper (82% DV), iron (53% DV) and Vitamina B6 (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mollusks?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Does mollusks have the same nutrition cooked and raw?

No. Per 100 g, mollusks, pulpo, común, cocinado, calor húmedo has 164 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174249. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.