Poissons, tilapia, cuits, chaleur sèche: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, tilapia, cuits, chaleur sèche contains 128 kcal per 100 g. A typical serving of 1 filet (87 g) provides about 111 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).
100 g provides 99 % of the Daily Value for sélénium, 78 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol M | 57 mg | 19 % |
| Sodium M | 56 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,2 g | 52 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D C | 3,7 µg | 19 % |
| Vitamine E M | 0,79 mg | 5 % |
| Vitamine K M | 0,9 µg | 0,8 % |
| Thiamine (B1) M | 0,093 mg | 8 % |
| Riboflavine (B2) M | 0,073 mg | 6 % |
| Niacine (B3) M | 4,7 mg | 30 % |
| Acide pantothénique (B5) M | 0,66 mg | 13 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 M | 1,9 µg | 78 % |
| Choline C | 51,3 mg | 9 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 0,69 mg | 4 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 204 mg | 16 % |
| Potassium M | 380 mg | 8 % |
| Zinc M | 0,41 mg | 4 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,037 mg | 2 % |
| Sélénium M | 54,4 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Saturated fat0,94 gabove the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium56 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,96 g |
|---|---|
| Graisses polyinsaturées C | 0,6 g |
Amino acids (18)
| Tryptophane M | 0,27 g |
|---|---|
| Thréonine M | 1,2 g |
| Isoléucine M | 1,2 g |
| Leucine M | 2 g |
| Lysine M | 2,3 g |
| Méthionine M | 0,77 g |
| Cystine M | 0,27 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,87 g |
| Valine M | 1,3 g |
| Arginine M | 1,6 g |
| Histidine M | 0,59 g |
| Alanine M | 1,5 g |
| Acide aspartique M | 2,8 g |
| Acide glutamique M | 3,9 g |
| Glycine M | 1,2 g |
| Proline M | 0,95 g |
| Sérine M | 0,96 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,13 g |
| ALA (omega-3, 18:3 n-3) M | 0,045 g |
| Acide linoléique (oméga-6, 18:2) M | 0,29 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,085 g |
| CFA 16:0 M | 0,66 g |
| SFA 18:0 M | 0,19 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,77 g |
| PUFA 18:3 ? | 0,045 g |
| PUFA 20:4 M | 0,035 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,045 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,06 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,015 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,025 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 150 IU |
| Vitamine D3 (cholecalciférol) C | 3,7 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,06 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 71,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 538 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 6 µg |
| Bétaïne C | 26,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, conch, cuits ou grillés Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Crustacés, crevettes, cuits Cooked | 99 | 24 g | 0,2 g | 0,28 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Mollusques, octopus, fréquent, cuits, chaleur humide Cooked | 164 | 29,8 g | 4,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 128 kcal. 1 filet (87 g): about 111 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 22,8 g in 1 filet (87 g). About 81 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poissons?
Cooked poissons contains 2,7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (99 % DV), Vitamine B12 (78 % DV), Niacine (B3) (30 % DV), Vitamine D (19 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, tilapia, cuits, chaleur sèche has 128 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175177. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.