Mollusques, palourdes, espèces mixtes, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Mollusques, palourdes, espèces mixtes, brut contains 86 kcal per 100 g. A typical serving of 1 moyenne (14,5 g) provides about 12 kcal.
Roughly 72 % of its calories come from protein, with 18 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 470 % of the Daily Value for Vitamine B12, 56 % of the Daily Value for sélénium and 16 % of the Daily Value for phosphore.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat M | 0,96 g | 1 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Trans fat C | 0,015 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 601 mg | 26 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 14,7 g | 29 % |
| Vitamine A C | 90 µg | 10 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0,68 mg | 5 % |
| Vitamine K M | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 0,35 mg | 2 % |
| Acide pantothénique (B5) M | 0,15 mg | 3 % |
| Vitamine B6 M | 0,01 mg | 0,6 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 11,3 µg | 470 % |
| Choline C | 65 mg | 12 % |
| Calcium M | 39 mg | 3 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 198 mg | 16 % |
| Potassium M | 46 mg | 1 % |
| Zinc M | 0,51 mg | 5 % |
| Cuivre M | 0,053 mg | 6 % |
| Manganèse M | 0,085 mg | 4 % |
| Sélénium M | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 18 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat0,96 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,19 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium601 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,12 g |
|---|---|
| Graisses polyinsaturées C | 0,19 g |
Sugars and starch (7)
| Étoile M | 1,4 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,7 g |
| Isoléucine M | 0,69 g |
| Leucine M | 1,2 g |
| Lysine M | 1,1 g |
| Méthionine M | 0,42 g |
| Cystine M | 0,18 g |
| Phénylalanine M | 0,56 g |
| Tyrosine M | 0,6 g |
| Valine M | 0,74 g |
| Arginine M | 1,2 g |
| Histidine M | 0,3 g |
| Alanine M | 0,89 g |
| Acide aspartique M | 1,6 g |
| Acide glutamique M | 2,2 g |
| Glycine M | 0,64 g |
| Proline M | 0,5 g |
| Sérine M | 0,69 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,064 g |
| ALA (omega-3, 18:3 n-3) M | 0,015 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,11 g |
| SFA 18:0 M | 0,05 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,06 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 M | 0,011 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,007 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,001 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,012 g |
| MUFA 18:1 c M | 0,054 g |
| PUFA 18:2 n-6 c, c M | 0,027 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,034 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,014 g |
| Acides gras transpolyénoïques totaux C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 90 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 1 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,89 mg |
| Tocophérol, delta M | 0,38 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 79 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 360 kJ |
| Vitamine A, UI C | 300 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Mollusques
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusques, escargots, brut Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, cuits, panées et frites Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clams, brut Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) Raw | 71 | 13,6 g | 0,91 g | 1 g |
| Crustacés, crevettes, ferme élevée, brut Raw | 76 | 15,6 g | 0,49 g | 0,8 g |
| Crustacés, écrevisses, espèces mixtes, d'élevage, brut Raw | 72 | 14,9 g | 0 g | 0,97 g |
| Poissons, poisson-moine, brut Raw | 76 | 14,5 g | 0 g | 1,5 g |
| Poissons, perchoirs des océans, Atlantique, brut Raw | 79 | 15,3 g | 0 g | 1,5 g |
| Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw | 77 | 16 g | 0 g | 0,95 g |
| Cabillaud atlantique, brut Raw | 82 | 17,8 g | 0 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mollusques?
100 g of raw mollusques has 86 kcal. 1 moyenne (14,5 g): about 12 kcal. 1 petite (9 g): about 8 kcal. 1 grande (20 g): about 17 kcal.
Is raw mollusques high in protein?
Raw mollusques contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,1 g in 1 moyenne (14,5 g). About 72 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw mollusques?
Raw mollusques has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw mollusques?
Raw mollusques contains 0,96 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does raw mollusques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (470 % DV), sélénium (56 % DV), phosphore (16 % DV), choline (12 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mollusques?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does mollusques have the same nutrition raw and cooked?
No. Per 100 g, mollusques, palourdes, espèces mixtes, brut has 86 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174214. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.