Bløddyr, musling, blandede arter, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
Bløddyr, musling, blandede arter, rå contains 86 kcal per 100 g. A typical serving of 1 medium (14,5 g) provides about 12 kcal.
Roughly 72 % of its calories come from protein, with 18 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 470 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for selen and 16 % of the Daily Value for phosphor.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat M | 0,96 g | 1 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Trans fat C | 0,015 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 601 mg | 26 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 14,7 g | 29 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,04 mg | 3 % |
| Niacin (B3) M | 0,35 mg | 2 % |
| Pantothensyre (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,01 mg | 0,6 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 11,3 µg | 470 % |
| Cholin C | 65 mg | 12 % |
| Calcium M | 39 mg | 3 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 198 mg | 16 % |
| Kalium M | 46 mg | 1 % |
| Zink M | 0,51 mg | 5 % |
| Kobber M | 0,053 mg | 6 % |
| Mangan M | 0,085 mg | 4 % |
| Selen M | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 18 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,96 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,19 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium601 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,12 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Sugars and starch (7)
| Stivelse M | 1,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,21 g |
|---|---|
| Threonin M | 0,7 g |
| Isoleucin M | 0,69 g |
| Leucin M | 1,2 g |
| Lysin M | 1,1 g |
| Methionin M | 0,42 g |
| Cystin M | 0,18 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,6 g |
| Valine M | 0,74 g |
| Arginin M | 1,2 g |
| Histidin M | 0,3 g |
| Alanin M | 0,89 g |
| Asparaginsyre M | 1,6 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,64 g |
| Proline M | 0,5 g |
| Serine M | 0,69 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,043 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,064 g |
| ALA (omega-3, 18: 3 n-3) M | 0,015 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,042 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,008 g |
| SFA 16: 0 M | 0,11 g |
| SFA 18: 0 M | 0,05 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 ? | 0,06 g |
| PUFA 18: 3 ? | 0,015 g |
| PUFA 20: 4 M | 0,011 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,02 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,007 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,008 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0,008 g |
| TFA 18: 1 t M | 0,006 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,001 g |
| PUFA 18: 2 CLAS M | 0,014 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,012 g |
| MUFA 18: 1 c M | 0,054 g |
| PUFA 18: 2 n-6 c, c M | 0,027 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,034 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,014 g |
| Fedtsyrer, total trans- polyensyre C | 0,001 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 90 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 1 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,89 mg |
| Tocopherol, delta M | 0,38 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 79 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,8 g |
| Theobromin Z | 0 mg |
| Energi C | 360 kJ |
| A-vitamin, IE C | 300 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bløddyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Bløddyr, snegl, rå Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, wabk, uspecificeret, rå Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muslinger, rå Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Krebsdyr, rejer, blandede arter, rå (kan indeholde tilsætningsstoffer til at bevare fugt) Raw | 71 | 13,6 g | 0,91 g | 1 g |
| Krebsdyr, rejer, opdrættet akvakulturbrug, rå Raw | 76 | 15,6 g | 0,49 g | 0,8 g |
| Krebsdyr, krebs, blandede arter, opdrættet, rå Raw | 72 | 14,9 g | 0 g | 0,97 g |
| Fisk, havtaske, rå Raw | 76 | 14,5 g | 0 g | 1,5 g |
| Fisk, havaborre, Atlanterhavet, rå Raw | 79 | 15,3 g | 0 g | 1,5 g |
| Krebsdyr, krebs, blandede arter, vild, rå Raw | 77 | 16 g | 0 g | 0,95 g |
| Atlantisk torsk, rå Raw | 82 | 17,8 g | 0 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bløddyr?
100 g of raw bløddyr has 86 kcal. 1 medium (14,5 g): about 12 kcal. 1 lille (9 g): about 8 kcal. 1 stor (20 g): about 17 kcal.
Is raw bløddyr high in protein?
Raw bløddyr contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,1 g in 1 medium (14,5 g). About 72 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw bløddyr?
Raw bløddyr has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw bløddyr?
Raw bløddyr contains 0,96 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does raw bløddyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (470 % DV), selen (56 % DV), phosphor (16 % DV), cholin (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bløddyr?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does bløddyr have the same nutrition raw and cooked?
No. Per 100 g, bløddyr, musling, blandede arter, rå has 86 kcal, while bløddyr, scallop, (bugt og hav), kogt, dampet has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174214. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.