Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité): Nutrition Facts
Generic food Raw Poissons et fruits de mer
Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) contains 71 kcal per 100 g. A typical serving of 1 moyenne (6 g) provides about 4 kcal.
Roughly 81 % of its calories come from protein, with 14 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 54 % of the Daily Value for sélénium, 46 % of the Daily Value for Vitamine B12 and 20 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat C | 0,26 g | 1 % |
| Trans fat C | 0,018 g | |
| Cholesterol M | 126 mg | 42 % |
| Sodium M | 566 mg | 25 % |
| Total carbohydrates C | 0,91 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 13,6 g | 27 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 1,3 mg | 9 % |
| Vitamine K M | 0,3 µg | 0,3 % |
| Thiamine (B1) M | 0,02 mg | 2 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 1,8 mg | 11 % |
| Acide pantothénique (B5) M | 0,31 mg | 6 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 M | 1,1 µg | 46 % |
| Choline C | 80,9 mg | 15 % |
| Calcium M | 54 mg | 4 % |
| Fer M | 0,21 mg | 1 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 244 mg | 20 % |
| Potassium M | 113 mg | 2 % |
| Zinc M | 0,97 mg | 9 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 0,029 mg | 1 % |
| Sélénium M | 29,6 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 5 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat1 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,26 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium566 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,18 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,16 g |
|---|---|
| Thréonine M | 0,54 g |
| Isoléucine M | 0,63 g |
| Leucine M | 1,2 g |
| Lysine M | 1,3 g |
| Méthionine M | 0,4 g |
| Cystine M | 0,16 g |
| Phénylalanine M | 0,59 g |
| Tyrosine M | 0,52 g |
| Valine M | 0,64 g |
| Arginine M | 1,3 g |
| Histidine M | 0,3 g |
| Alanine M | 0,84 g |
| Acide aspartique M | 1,5 g |
| Acide glutamique M | 2,4 g |
| Glycine M | 0,8 g |
| Proline M | 0,63 g |
| Sérine M | 0,56 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,068 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,07 g |
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,095 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,011 g |
| CFA 16:0 M | 0,14 g |
| SFA 18:0 M | 0,078 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,11 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 M | 0,034 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,008 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,006 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 0,1 g |
| PUFA 18:2 n-6 c, c M | 0,089 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,046 g |
| PUFA 20:3 ? | 0,006 g |
| Acides gras, transmonoenoïque total C | 0,011 g |
| Acides gras transpolyénoïques totaux C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 54 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 2 IU |
| Vitamine D3 (cholecalciférol) M | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,12 mg |
| Tocophérol, delta M | 0,03 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 83 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 297 kJ |
| Vitamine A, UI C | 180 IU |
| Vitamine K (Ménaquinone-4) M | 0,3 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, poisson-moine, brut Raw | 76 | 14,5 g | 0 g | 1,5 g |
| Mollusques, octopus, fréquent, brut Raw | 82 | 14,9 g | 2,2 g | 1 g |
| Poissons, poissons plats (espèces de flottaison et de sole), brut Raw | 70 | 12,4 g | 0 g | 1,9 g |
| Poissons, pollock, brut Raw | 56 | 12,3 g | 0 g | 0,41 g |
| Poissons, pollock, Alaska, brut (peut contenir des additifs pour retenir l'humidité) Raw | 56 | 12,2 g | 0 g | 0,41 g |
| Poissons, perchoirs des océans, Atlantique, brut Raw | 79 | 15,3 g | 0 g | 1,5 g |
| Mollusques, palourdes, espèces mixtes, brut Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Clams, brut Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crustacés?
100 g of raw crustacés has 71 kcal. 1 moyenne (6 g): about 4 kcal. 1 petite (5 g): about 4 kcal. 4 grandes (28 g): about 20 kcal.
Is raw crustacés high in protein?
Raw crustacés contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 0,82 g in 1 moyenne (6 g). About 81 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw crustacés?
Raw crustacés has 0,91 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw crustacés?
Raw crustacés contains 1 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (54 % DV), Vitamine B12 (46 % DV), cuivre (20 % DV), phosphore (20 % DV) and choline (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw crustacés?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition raw and canned?
No. Per 100 g, crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) has 71 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174210. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.