Weichtiere, muscheln, gemischte Arten, rohöl: Nutrition Facts

Generic food Raw Fisch und Meeresfrüchte

Weichtiere, muscheln, gemischte Arten, rohöl contains 86 kcal per 100 g. A typical serving of 1 Medium (14,5 g) provides about 12 kcal.

Roughly 72 % of its calories come from protein, with 18 % from carbohydrates and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 470 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for Selen and 16 % of the Daily Value for Phosphor.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

86kcal per 100 g
14,7 gprotein
3,6 gcarbohydrates
0,96 gfat
12kcal in 1 Medium (14,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat M 0,96 g 1 %
Saturated fat C 0,19 g 0,9 %
Trans fat C 0,015 g
Cholesterol M 30 mg 10 %
Sodium M 601 mg 26 %
Total carbohydrates C 3,6 g 1 %
Dietary fiber Z 0 g 0 %
Total sugars M 0 g
Protein M 14,7 g 29 %
Vitamin A C 90 µg10 %
Vitamin C M 0 mg0 %
Vitamin D ? 0 µg0 %
Vitamin E M 0,68 mg5 %
Vitamin K M 0,2 µg0,2 %
Thiamin (B1) M 0,015 mg1 %
Riboflavin (B2) M 0,04 mg3 %
Niacin (B3) M 0,35 mg2 %
Pantothensäure (B5) M 0,15 mg3 %
Vitamin B6 M 0,01 mg0,6 %
Folat (B9) C 5 µg1 %
Vitamin B12 M 11,3 µg470 %
Cholin C 65 mg12 %
Calcium M 39 mg3 %
Eisen M 1,6 mg9 %
Magnesium M 19 mg5 %
Phosphor M 198 mg16 %
Kalium M 46 mg1 %
Zink M 0,51 mg5 %
Kupfer M 0,053 mg6 %
Mangan M 0,085 mg4 %
Selen M 30,6 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72 %Carbohydrates: 18 %Fat: 11 %86kcal / 100 g
  • Protein 72 %
  • Carbohydrates 18 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12470 %Selen56 %Phosphor16 %Cholin12 %Vitamin A10 %Eisen9 %Kupfer6 %Zink5 %Vitamin E5 %Magnesium5 %

Nutritional insights

  • Protein14,7 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
  • Fat0,96 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat0,19 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium601 mgin the top quarter of Finfish und Shellfish Products (median 93,8 mg)
  • Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
  • Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,12 g
Mehrfach ungesättigtes Fett C0,19 g
Sugars and starch (7)
Stärke M1,4 g
Saccharose M0 g
Glucose M0 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,21 g
Threonin M0,7 g
Isoleucin M0,69 g
Leucin M1,2 g
Lysin M1,1 g
Methionin M0,42 g
Cystin M0,18 g
Phenylalanin M0,56 g
Tyrosin M0,6 g
Valin M0,74 g
Arginin M1,2 g
Histidin M0,3 g
Alanin M0,89 g
Asparaginsäure M1,6 g
Glutaminsäure M2,2 g
Glycin M0,64 g
Prolin M0,5 g
Serin M0,69 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,043 g
DHA (Omega-3, 22:6 n-3) M0,064 g
ALA (omega-3, 18:3 n-3) M0,015 g
Linolsäure (Omega-6, 18:2) ?0,042 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,004 g
SFA 14:0 M0,008 g
SFA 16:0 M0,11 g
SFA 18:0 M0,05 g
SFA 20:0 M0,004 g
MUFA 18:1 ?0,06 g
PUFA 18:3 ?0,015 g
PUFA 20:4 M0,011 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,02 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,007 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,007 g
SFA 15:0 M0,002 g
SFA 17:0 M0,008 g
SFA 24:0 M0,001 g
TFA 16:1 t M0,008 g
TFA 18:1 t M0,006 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,001 g
PUFA 18:2 CLA M0,014 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,004 g
MUFA 16:1 c M0,012 g
MUFA 18:1 c M0,054 g
PUFA 18:2 n-6 c,c M0,027 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,034 g
PUFA 20:3 ?0,001 g
Gesamt-trans-Monoensäuren C0,014 g
Gesamt-trans-Polyensäuren C0,001 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,001 g
PUFA 22:4 M0,005 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C90 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M1 IU
Vitamin D3 (Cholecalciferol) M0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,89 mg
Tocopherol, Delta M0,38 mg
Tocotrienol, alpha M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,01 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M79 g
Alkohol ?0 g
Koffein Z0 mg
Asche M1,8 g
Theobromin Z0 mg
Energie C360 kJ
Vitamin A, IE C300 IU
Vitamin K (Menachinon-4) M0 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel ?5 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked 111 20,5 g 5,4 g 0,84 g
Weichtiere, schnecke, rohöl Raw 90 16,1 g 2 g 1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked 148 25,6 g 5,1 g 2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned 142 24,3 g 5,9 g 1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned 2 0,4 g 0,1 g 0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw 51 5,7 g 2,7 g 1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked 199 8,8 g 11,6 g 12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked 102 11,4 g 5,5 g 3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned 68 7,1 g 3,9 g 2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muscheln, rohöl Raw 86 14,7 g 3,6 g 0,96 g
Krebstiere, garnelen, gemischte Arten, roh (können Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Raw 71 13,6 g 0,91 g 1 g
Krebstiere, garnelen, betrieb erhöht, rohöl Raw 76 15,6 g 0,49 g 0,8 g
Krebstiere, langusten, gemischte Arten, gezüchtet, rohöl Raw 72 14,9 g 0 g 0,97 g
Fisch, seeteufel, rohöl Raw 76 14,5 g 0 g 1,5 g
Fisch, meerbarsch, Atlantik, rohöl Raw 79 15,3 g 0 g 1,5 g
Krebstiere, langusten, gemischte Arten, wild, rohöl Raw 77 16 g 0 g 0,95 g
Atlantischer Kabeljau, rohöl Raw 82 17,8 g 0 g 0,67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Weichtiere?

100 g of Raw Weichtiere has 86 kcal. 1 Medium (14,5 g): about 12 kcal. 1 klein (9 g): about 8 kcal. 1 groß (20 g): about 17 kcal.

Is Raw Weichtiere high in protein?

Raw Weichtiere contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,1 g in 1 Medium (14,5 g). About 72 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Raw Weichtiere?

Raw Weichtiere has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Weichtiere?

Raw Weichtiere contains 0,96 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does Raw Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (470 % DV), Selen (56 % DV), Phosphor (16 % DV), Cholin (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Weichtiere?

100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Raw and Cooked?

No. Per 100 g, Weichtiere, muscheln, gemischte Arten, rohöl has 86 kcal, while Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174214. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.