Jambon, à utiliser avec les légumes: Nutrition Facts
Generic food Autres aliments
Jambon, à utiliser avec les légumes contains 117 kcal per 100 g. A typical serving of montant indicatif par tasse de légumes (14 g) provides about 16 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 62 % of the Daily Value for sélénium, 36 % of the Daily Value for Niacine (B3) and 30 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 1 190 mg | 52 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 74,2 mg | 13 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,82 mg | 5 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 270 mg | 22 % |
| Potassium C | 316 mg | 7 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 34,2 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 5 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars1,6 gbelow the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat4,4 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat1,4 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium1 190 mgin the top quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| CFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, corégone, grandes, tête, yeux, joues et os mous (Alaska Native) | 107 | 18,6 g | 0 g | 3,6 g |
| Sceau, sonné, foie (Autochtone d'Alaska) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Écureuil, sol, viande (Autochtone d'Alaska) | 111 | 19,3 g | 0 g | 3,8 g |
| Lion de mer, Échelle, cœur (Native d'Alaska) | 102 | 17 g | 1 g | 3,3 g |
| Lion de mer, Échelle, rein (Autochtone d'Alaska) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Chiton, cuir, gumboots (Autochtones d'Alaska) | 83 | 17,1 g | 0 g | 1,6 g |
| Poissons, corégone, œufs (Autochtones d'Alaska) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Poissons, de la mer Noire, entier (Autochtone d'Alaska) | 82 | 15,5 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 117 kcal. Montant indicatif par tasse de légumes (14 g): about 16 kcal.
Is jambon high in protein?
Jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in montant indicatif par tasse de légumes (14 g). About 61 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in jambon?
Jambon has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in jambon?
Jambon contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (62 % DV), Niacine (B3) (36 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 1 190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, à utiliser avec les légumes has 117 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710240. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.