Hamam, zur Verwendung bei Gemüse: Nutrition Facts
Generic food Sonstige Lebensmittel
Hamam, zur Verwendung bei Gemüse contains 117 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (14 g) provides about 16 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 62 % of the Daily Value for Selen, 36 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 1.190 mg | 52 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 5,8 mg | 36 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 74,2 mg | 13 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,82 mg | 5 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 316 mg | 7 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 34,2 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 5 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars1,6 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat4,4 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat1,4 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium1.190 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hamam
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Hamam, gehackt, konserven Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Hamam, gehackt, nicht in Dosen Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Hamam, geschnitten, vorverpackt, deli-Fleisch (96% fettfrei), wasserzusatz | 107 | 16,9 g | 0,7 g | 4 g |
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Hamam, fein zerkleinert | 263 | 16,3 g | 1,8 g | 20,7 g |
| Hamam, geräuchert, extra mager, niedriges Natrium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Hamam, honig, geräuchert, gekocht Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Hamam, geschnitten, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Hamam | 117 | 19 g | 1,6 g | 3,9 g |
| Hamam, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Hamam, konserven Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, weißer Fisch, breit, kopf, augen, backen und weiche Knochen (Alaska Native) | 107 | 18,6 g | 0 g | 3,6 g |
| Siegel, ringförmig, leber (Alaska Native) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Eichhörnchen, boden, fleisch (Alaska Native) | 111 | 19,3 g | 0 g | 3,8 g |
| Seelöwe, Steller, herz (Alaska Native) | 102 | 17 g | 1 g | 3,3 g |
| Seelöwe, Steller, niere (Alaska Native) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Chiton, leder, gummistiefel (Alaska Native) | 83 | 17,1 g | 0 g | 1,6 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, schwarzer Fisch, ganz (Alaska Native) | 82 | 15,5 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamam?
100 g of Hamam has 117 kcal. Richtbetrag pro Tasse Gemüse (14 g): about 16 kcal.
Is Hamam high in protein?
Hamam contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in Richtbetrag pro Tasse Gemüse (14 g). About 61 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Hamam?
Hamam has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in Hamam?
Hamam contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hamam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (62 % DV), Niacin (B3) (36 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamam?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Does Hamam have the same nutrition Not specified and Canned?
No. Per 100 g, Hamam, zur Verwendung bei Gemüse has 117 kcal, while Hamam, gehackt, konserven has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710240. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.