Ham, para su uso con verduras: Nutrition Facts
Generic food Otros alimentos
Ham, para su uso con verduras contains 117 kcal per 100 g. A typical serving of cantidad orientativa por taza de verduras (14 g) provides about 16 kcal.
Roughly 61% of its calories come from protein, with 34% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 62% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 4,4 g | 6% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 1.190 mg | 52% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 5,8 mg | 36% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 74,2 mg | 13% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 270 mg | 22% |
| Potasio C | 316 mg | 7% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 34,2 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 5%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars1,6 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat4,4 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat1,4 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium1.190 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ham
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, turquía, rebanada, extra lean, prepackaged or deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Ham, picado, enlatados Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Ham, picado, no se puede Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Ham, rebanada, pre-paqueted, carne de deli (96% sin grasa, agua añadida) | 107 | 16,9 g | 0,7 g | 4 g |
| Ham, rebanada | 164 | 16,6 g | 3,6 g | 8,8 g |
| Ham, minados | 263 | 16,3 g | 1,8 g | 20,7 g |
| Ham, fumado, extra lean, bajo sodio Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Ham, cariño., fumado, cocinado Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Ham, rebanada, restaurante | 121 | 19,6 g | 2,4 g | 3,7 g |
| Ham | 117 | 19 g | 1,6 g | 3,9 g |
| Ham, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Ham, enlatados Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, pez blanco, amplia, cabeza, ojos, mejillas y huesos blandos (Alaska Native) | 107 | 18,6 g | 0 g | 3,6 g |
| Sello, anida, hígado (Alaska Native) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Ardiente., tierra, carne (Alaska Native) | 111 | 19,3 g | 0 g | 3,8 g |
| León marino, Steller, corazón (Alaska Native) | 102 | 17 g | 1 g | 3,3 g |
| León marino, Steller, riñón (Alaska Native) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Chiton, de cuero, gumboots (Alaska Native) | 83 | 17,1 g | 0 g | 1,6 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, pez negro, entero (Alaska Native) | 82 | 15,5 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham?
100 g of ham has 117 kcal. Cantidad orientativa por taza de verduras (14 g): about 16 kcal.
Is ham high in protein?
Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 2,5 g in cantidad orientativa por taza de verduras (14 g). About 61% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in ham?
Ham has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in ham?
Ham contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (62% DV), Niacin (B3) (36% DV), Thiamin (B1) (30% DV), Vitamina B6 (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham?
100 g contains 1.190 mg of sodium, 52% of the 2,300 mg Daily Value.
Does ham have the same nutrition not specified and canned?
No. Per 100 g, ham, para su uso con verduras has 117 kcal, while ham, picado, enlatados has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710240. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.