Poissons, corégone, large, tête, yeux, joues et os mous (Alaska Native): Nutrition Facts
Generic food Autres aliments
Poissons, corégone, large, tête, yeux, joues et os mous (Alaska Native) contains 107 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 22 % of the Daily Value for fer and 19 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat M | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 18,6 g | 37 % |
| Fer M | 3,9 mg | 22 % |
| Phosphore M | 242 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat3,6 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 76,3 g |
|---|---|
| Cendres C | 1,5 g |
| Énergie C | 447 kJ |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Écureuil, sol, viande (Autochtone d'Alaska) | 111 | 19,3 g | 0 g | 3,8 g |
| Sceau, sonné, foie (Autochtone d'Alaska) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Lion de mer, Échelle, cœur (Native d'Alaska) | 102 | 17 g | 1 g | 3,3 g |
| Jambon, à utiliser avec les légumes | 117 | 18 g | 1,6 g | 4,4 g |
| Lion de mer, Échelle, rein (Autochtone d'Alaska) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Chiton, cuir, gumboots (Autochtones d'Alaska) | 83 | 17,1 g | 0 g | 1,6 g |
| Canard, scoter, à ailes blanches, viande (Autochtone d'Alaska) | 84 | 20,2 g | 0 g | 0,4 g |
| Lion de mer, Échelle, foie (Autochtone d'Alaska) | 137 | 22,9 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 107 kcal.
Is poissons high in protein?
Poissons contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in poissons?
Poissons has 0 g of total carbohydrates per 100 g.
How much fat is in poissons?
Poissons contains 3,6 g of fat per 100 g.
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, corégone, large, tête, yeux, joues et os mous (Alaska Native) has 107 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168034. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.