Calories in Grapefruit, sections, canned, light syrup pack, solids and liquids
Generic food Canned Fruits
Grapefruit, sections, canned, light syrup pack, solids and liquids contains 60 kcal per 100 g. A typical serving of 1 cup (254 g) provides about 152 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars M | 15 g | |
| Protein ? | 0.56 g | 1% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 21.3 mg | 24% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.038 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.24 mg | 2% |
| Pantothenic acid (B5) ? | 0.12 mg | 2% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5.1 mg | 0.9% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.4 mg | 2% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 129 mg | 3% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.066 mg | 7% |
| Manganese ? | 0.007 mg | 0.3% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.4 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars15 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.024 g |
Amino acids (18)
| Tryptophan M | 0.006 g |
|---|---|
| Threonine M | 0.01 g |
| Isoleucine M | 0.006 g |
| Leucine M | 0.011 g |
| Lysine M | 0.014 g |
| Methionine M | 0.005 g |
| Cystine M | 0.006 g |
| Phenylalanine M | 0.034 g |
| Tyrosine M | 0.006 g |
| Valine M | 0.011 g |
| Arginine M | 0.063 g |
| Histidine M | 0.006 g |
| Alanine M | 0.018 g |
| Aspartic acid M | 0.1 g |
| Glutamic acid M | 0.14 g |
| Glycine M | 0.011 g |
| Proline M | 0.046 g |
| Serine M | 0.02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 83.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.31 g |
| Theobromine Z | 0 mg |
| Energy ? | 251 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Grapefruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Grapefruit, sections, canned, water pack, solids and liquids Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, sections, canned, juice pack, solids and liquids Canned | 37 | 0.7 g | 9.2 g | 0.09 g |
| Grapefruit, raw, pink and red, all areas Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Grapefruit, raw, white, all areas Raw | 33 | 0.69 g | 8.4 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit, raw Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
| Grapefruit, canned Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, in syrup Canned | 62 | 0.4 g | 15.6 g | 0.11 g |
| Pear nectar, canned, with added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Pear nectar, canned, without added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Tangerines, (mandarin oranges), canned, light syrup pack Canned | 61 | 0.45 g | 16.2 g | 0.1 g |
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 60 | 0.37 g | 14.8 g | 0.13 g |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid Canned | 60 | 0.37 g | 14.8 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned grapefruit?
100 g of canned grapefruit has 60 kcal. 1 cup (254 g): about 152 kcal.
How much protein is in canned grapefruit?
Canned grapefruit contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (254 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned grapefruit?
Canned grapefruit has 15.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 15 g of sugars.
How much fat is in canned grapefruit?
Canned grapefruit contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned grapefruit?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does grapefruit have the same nutrition canned and raw?
No. Per 100 g, grapefruit, sections, canned, light syrup pack, solids and liquids has 60 kcal, while grapefruit, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173037. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.